Zuppa Toscana
Zuppa Toscana is a comforting Italian soup that combines the robust flavors of spicy Italian sausage, tender potatoes, and fresh kale, all enveloped in a rich and creamy broth. This dish is perfect for chilly evenings or cozy gatherings, providing warmth and satisfaction with every delicious spoonful. Quick to prepare yet impressive in taste, Zuppa Toscana is guaranteed to become a beloved favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Boiling
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 cups kale, chopped
- 1 cup heavy cream
- 2 medium Yukon Gold potatoes, diced
- 1 tsp red pepper flakes (adjust to taste)
- ½ cup grated Parmesan cheese
Instructions
- In a large pot over medium heat, brown the Italian sausage for about 5-7 minutes until fully cooked.
- Add the chopped onion and minced garlic; sauté until the onion becomes translucent (approximately 3-4 minutes).
- Pour in the chicken broth and add the diced potatoes. Bring to a gentle boil, then reduce heat and simmer for 10-15 minutes until the potatoes are tender.
- Stir in the chopped kale and let it wilt for about 5 minutes.
- Add heavy cream and red pepper flakes; stir well and simmer for an additional few minutes.
- Serve hot in bowls topped with grated Parmesan cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 820mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 75mg