Healthy Tandoori Chicken
Healthy Tandoori Chicken is a flavorful and nutritious dish that features juicy, marinated chicken grilled to perfection. Bursting with aromatic spices, this healthy alternative to fried chicken is not just delicious but also packed with protein. Serve it with fresh salads or whole grains for a well-rounded meal that your family and friends will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain yogurt
- 2 tablespoons tandoori spice mix
- 2 tablespoons lemon juice (freshly squeezed)
- 4 garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
Instructions
- In a bowl, combine yogurt, tandoori spice mix, lemon juice, minced garlic, and grated ginger. Add chicken breasts and coat well. Marinate for at least 1 hour or overnight for best flavor.
- Heat your grill to medium-high (400°F) or preheat your oven to the same temperature.
- Lightly oil grill grates or line a baking sheet with parchment paper.
- Grill each side for 6-8 minutes until fully cooked (165°F internal temperature). If baking, cook for 20-25 minutes.
- Let the chicken rest for five minutes before slicing. Garnish as desired and enjoy!
Nutrition
- Serving Size: 1 chicken breast (around 6 oz)
- Calories: 280
- Sugar: 6g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 140mg