Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice
Elevate your weeknight dinners with Next-Level Teriyaki Chicken Stir-Fry featuring vibrant rainbow veggies and hearty wild rice. This dish combines tender chicken coated in a luscious homemade teriyaki sauce with crisp vegetables, creating a flavorful meal that is both satisfying and nutritious. Perfect for busy nights, it transforms simple ingredients into an extraordinary culinary experience you’ll love.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 2 medium carrots, thinly sliced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- 2 cups cooked wild rice
Instructions
- Chop the vegetables and slice the chicken into strips.
- In a bowl, combine soy sauce, honey (or maple syrup), minced garlic, and sesame oil. Marinate the chicken strips for at least 15 minutes.
- Cook wild rice according to package instructions.
- Heat oil in a large skillet over medium-high heat; stir-fry the veggies until tender-crisp (about 4 minutes).
- Add marinated chicken to the skillet and cook until golden brown and fully cooked (6-8 minutes).
- Mix in cooked wild rice and drizzle any remaining marinade over the top before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 12g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg