Boneless Pork Chop Skillet Dinner
Boneless Pork Chop Skillet Dinner is a quick and flavorful meal that’s perfect for busy weeknights. Juicy, seared pork chops are paired with colorful bell peppers and onions, all simmered in a savory sauce for a comforting one-pan dish. This recipe allows for customization based on seasonal veggies or personal preferences, ensuring each bite is packed with flavor. Enjoy this easy-to-make dinner that brings warmth and satisfaction to your table in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless pork chops (1-inch thick)
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 4 garlic cloves, minced
- 1 cup bell peppers, sliced (mixed red and green)
- 1 medium onion, sliced
- 1 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
Instructions
- Prepare ingredients: Slice vegetables thinly for even cooking.
- Season pork chops: Generously sprinkle both sides with salt and pepper.
- Sear chops: In a large skillet over medium-high heat, heat olive oil and sear pork chops for about 4 minutes on each side until browned.
- Add aromatics: Remove chops, add garlic, bell peppers, and onion to the skillet; sauté for about 3 minutes.
- Create sauce: Stir in chicken broth and soy sauce; simmer for 2 minutes until slightly thickened.
- Combine and serve: Return pork chops to the skillet; cook for an additional 2 minutes until heated through.
Nutrition
- Serving Size: 1 serving (220g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg