Healthy Tuna Salad
Experience the refreshing taste of our Healthy Tuna Salad, a delightful blend of creamy tuna and crunchy vegetables, all tossed in a zesty dressing. Perfect for picnics, quick lunches, or meal prep, this vibrant dish delivers flavor and nutrition in every bite. Enjoy it on its own, as a sandwich filling, or atop fresh greens for an easy and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) canned tuna (in water)
- 1/2 cup Greek yogurt
- 2 tbsp Dijon mustard
- 1/2 cup celery (finely chopped)
- 1/4 cup red onion (diced)
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Drain the canned tuna and flake it into a bowl.
- In a separate bowl, mix together Greek yogurt and Dijon mustard until smooth.
- Fold the flaked tuna into the yogurt mixture until coated.
- Add chopped celery and diced red onion; mix gently until combined.
- Squeeze in lemon juice and season with salt and pepper; stir well to incorporate.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 40mg