Lemon-Blueberry Smoothie
Lemon-Blueberry Smoothie is a refreshing blend of zesty lemons and sweet blueberries that encapsulates the essence of summer in every sip. This vibrant drink not only invigorates your mornings but also makes for a delightful afternoon pick-me-up. Packed with antioxidants and nutrients, it’s a quick and easy treat that anyone can whip up in just minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries
- 2 tablespoons fresh lemon juice
- 1 cup almond milk (or milk of choice)
- ½ cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients together for easy preparation.
- In a blender, combine blueberries, lemon juice, almond milk, and Greek yogurt. Add honey or maple syrup if desired.
- Toss in ice cubes to achieve the perfect chill.
- Blend on high until smooth and creamy, approximately 30 seconds.
- Taste and adjust sweetness or tanginess if needed.
- Pour into glasses and garnish with extra blueberries or lemon slices before serving.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 240
- Sugar: 20g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg