Mango Smoothie
Mango Smoothie is a tropical escape in a glass, bursting with the sweet flavor of ripe mangoes blended with creamy yogurt and a touch of honey. This refreshing drink is perfect for breakfast or as an afternoon pick-me-up. With its vibrant color and delicious taste, it’s not only easy to make but also highly customizable, allowing you to incorporate your favorite fruits or greens for added nutrition. Dive into this delightful smoothie that’s sure to brighten your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango (about 200g)
- 1 cup plain Greek yogurt (240g)
- 2 tbsp honey (30g, adjust to taste)
- 1/2 cup milk (120ml, dairy or plant-based)
- 1/2 cup ice cubes (about 75g)
Instructions
- Peel and chop the mango into chunks.
- In a blender, combine the mango, Greek yogurt, honey, milk, and ice cubes.
- Blend on high until smooth and creamy; adjust consistency with more milk if needed.
- Taste and add extra honey or lime juice if desired.
- Pour into glasses and garnish with reserved mango pieces or mint leaves.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 38g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg