Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a refreshing, vibrant dish that embodies the flavors of the Mediterranean. Loaded with protein-rich chickpeas, crisp cucumbers, and sweet cherry tomatoes, this salad is perfect as a light lunch or a delightful side dish for any gathering. Tossed in zesty lemon juice and topped with creamy feta cheese, every bite is a celebration of flavor. Easy to prepare in just 15 minutes, this salad brings a taste of summer to your table year-round.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, finely chopped
- 1 bell pepper (any color), diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- Chop the cucumber, cherry tomatoes, red onion, bell pepper, and parsley into bite-sized pieces.
- In a large bowl, combine the chickpeas with the chopped vegetables and crumbled feta cheese.
- In a small bowl or jar, whisk together lemon juice and olive oil; season with salt and pepper.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Chill in the refrigerator for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg