Mediterranean Tuna Salad
Mediterranean Tuna Salad is a refreshing dish that combines the vibrant flavors of sun-ripened tomatoes, crunchy cucumbers, and briny olives. Perfect for a light lunch or as a side at gatherings, this salad is not only quick to prepare but also packed with nutrients. Chill it for 15-20 minutes before serving to enhance the flavors and enjoy a taste of the Mediterranean in every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (5 oz) high-quality tuna packed in olive oil
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/3 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly and set aside.
- Dice the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- In a large bowl, mix the drained tuna with the diced vegetables, olives, and feta cheese using a fork.
- Drizzle olive oil and lemon juice over the mixture; season with salt and pepper. Toss gently until combined.
- Cover the bowl with plastic wrap and chill in the refrigerator for 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 35mg