Detox Ginger Carrot Soup
Detox Ginger Carrot Soup is a warm and nourishing delight that combines the sweetness of fresh carrots with the zing of ginger. This creamy soup not only comforts on chilly evenings but also revitalizes your spirit. With its beautiful orange hue and rich flavors, it’s perfect for cozy nights in or as an elegant starter for dinner parties. Simple to prepare, this soup is a wholesome addition to your recipe arsenal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: N/A
Ingredients
Scale
- 1 lb fresh carrots, chopped
- 1 tbsp fresh ginger, grated
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) coconut milk
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (about 5 minutes).
- Add chopped carrots and grated ginger; cook for another 5 minutes until softened.
- Pour in vegetable broth to cover the vegetables, bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend the mixture until smooth using an immersion blender or stand blender.
- Stir in coconut milk and let simmer for an additional 5 minutes.
- Season with salt and pepper before serving. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg