Roasted Cod and Potatoes
Roasted cod and potatoes is a comforting dish that perfectly balances flaky fish and crispy, golden potatoes. Infused with lemon and garlic, this meal is not only simple to prepare but also bursting with flavor. Ideal for family dinners or casual gatherings, it’s a dish that brings everyone together. In just under an hour, you can create a delightful centerpiece on your table that’s both healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 lb baby potatoes, halved
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 4 garlic cloves, minced
- Fresh parsley or dill for garnish
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Toss halved baby potatoes in olive oil, minced garlic, salt, and pepper. Spread evenly in the baking dish.
- Roast the potatoes for about 20 minutes until golden brown.
- Nestle seasoned cod fillets among the potatoes and drizzle with lemon juice.
- Return to the oven for another 15-20 minutes until the cod flakes easily with a fork.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cod fillet (170g) with potatoes
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg