Broccoli Tomato Soup
Broccoli Tomato Soup is a comforting dish that perfectly marries the flavors of fresh broccoli and ripe tomatoes, creating a deliciously creamy experience. Ideal for chilly evenings or casual gatherings, this vibrant soup warms the soul while delivering essential nutrients. With each spoonful, you’ll feel embraced by its rich flavors and inviting aroma—perfect for any meal occasion throughout the year.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets
- 4 large ripe tomatoes, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat and sauté onions and garlic for about 5 minutes until golden.
- Add chopped broccoli and diced tomatoes; stir well to combine.
- Pour in vegetable broth and bring to a gentle boil.
- Reduce heat and simmer for 20 minutes until vegetables are tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Season with salt and pepper to taste, then serve hot with garnishes of your choice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 7g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg