Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet is a mouthwatering dish that brings together the robust flavors of sautéed garlic, tender cauliflower, and earthy mushrooms in a delightful medley. Quick to prepare, this skillet meal effortlessly transforms any weeknight dinner into a gourmet experience. Ideal as a main course or side dish, every bite bursts with flavor, making it perfect for cozy nights or festive gatherings. Indulge in this simple yet satisfying recipe that promises to impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cups cauliflower florets
- 2 cups fresh mushrooms (button or cremini), sliced
- 4 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
Instructions
- Wash and dry the cauliflower florets and mushrooms.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté minced garlic for about 1 minute until fragrant.
- Add cauliflower florets; stir to coat and sauté for about 5 minutes until golden brown.
- Mix in sliced mushrooms, season with salt and pepper, and cook for another 5 minutes until tender.
- In the last minute of cooking, sprinkle Parmesan cheese over the mixture and cover until melted. Serve warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 7mg