Savory Spinach, Feta, and Sun-Dried Tomato Egg Muffins
Indulge in these deliciously fluffy Spinach, Feta, and Sun-Dried Tomato Egg Muffins that make a perfect start to your day. Bursting with vibrant flavors and packed with nutrients, these muffins are a fantastic grab-and-go breakfast option. Easy to prepare, they can be enjoyed warm or cold, making them ideal for busy mornings or leisurely brunches. With just the right balance of creamy feta and tangy sun-dried tomatoes, these muffins are sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup fresh baby spinach, chopped
- 1/2 cup crumbled feta cheese
- 4 sun-dried tomatoes, finely chopped
- 1 teaspoon baking powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin or use silicone liners.
- In a bowl, whisk together eggs until frothy. Add milk, salt, and pepper; mix well.
- Stir in spinach, feta cheese, and sun-dried tomatoes until evenly combined.
- Sprinkle in baking powder and mix until incorporated.
- Pour the mixture into muffin cups until three-quarters full.
- Bake for 20–25 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 100
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 155mg