Turkey Zucchini Meatloaf
Turkey Zucchini Meatloaf is a wholesome and flavorful twist on a classic comfort dish. This easy-to-make meatloaf combines lean ground turkey with fresh, grated zucchini for added moisture and nutrition. Perfect for weeknight dinners or family gatherings, it’s a delicious way to sneak in some veggies without sacrificing taste. Serve it alongside mashed potatoes or steamed vegetables for a comforting meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey (mix of dark and light meat)
- 1 cup grated zucchini (excess moisture squeezed out)
- 1/2 cup breadcrumbs (plain or seasoned)
- 1 large egg
- 1/2 cup finely chopped onion
- 2 cloves garlic (minced)
- 1/4 cup ketchup (plus more for topping)
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 350°F (175°C). In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, onion, garlic, egg, and half of the ketchup. Season with salt and pepper; mix until just combined.
- 2. Shape the mixture into a loaf in a baking dish or loaf pan. Spread remaining ketchup on top.
- 3. Bake for about 60 minutes or until the internal temperature reaches 165°F (75°C). Let rest for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg