Hibachi Zucchini
Hibachi Zucchini is a vibrant and flavorful dish that brings the excitement of a hibachi grill right into your kitchen. Featuring tender, grilled zucchini slices enhanced with the rich flavors of soy sauce, garlic, and sesame seeds, this easy-to-make recipe is perfect as a side dish or a delightful vegetarian main course. Its stunning presentation and fresh, smoky taste will impress your family and guests alike, making it an ideal choice for both casual dinners and festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Vegetarian Main/Side
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon garlic powder
- 1 tablespoon sesame seeds (toasted if preferred)
Instructions
- Wash and slice the zucchinis into half-moons about half an inch thick.
- Preheat your grill or stovetop skillet over medium-high heat.
- In a large bowl, drizzle olive oil over the zucchini slices and sprinkle with garlic powder. Toss to coat evenly.
- Place zucchini on the hot grill or skillet and cook for about 3-4 minutes per side until tender and charred.
- Drizzle soy sauce over the zucchini while grilling for an added umami flavor.
- Sprinkle sesame seeds on top before removing from heat. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg