Chili-Charred Edamame
Chili-Charred Edamame is a flavorful and healthful dish that tantalizes your taste buds with spicy chili seasoning and smoky char. Perfect for any occasion, these tender edamame pods make a vibrant appetizer or snack that everyone will enjoy. Easy to prepare, this recipe brings bold flavors together while being nutritious, ensuring you can indulge without guilt.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Grilling/Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 cups edamame pods (fresh or frozen)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 tablespoon low-sodium soy sauce
Instructions
- Preheat your grill or cast-iron skillet to medium-high heat.
- If using frozen edamame, rinse them under warm water to thaw.
- In a bowl, mix the olive oil, chili powder, garlic powder, and soy sauce. Toss the edamame pods until they are evenly coated.
- Grill or sauté the seasoned edamame for 5-7 minutes, turning occasionally until charred.
- Remove from heat, let cool slightly, and serve hot.
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg