Cauliflower Halloween Treats
Cauliflower Halloween Treats are a fun and healthy way to celebrate the spooky season. These crispy, golden-brown bites are seasoned with garlic and smoked paprika, served alongside a creamy and zesty dipping sauce. Perfect for parties or cozy movie nights, they provide a delightful crunch without sacrificing nutrition. Surprise your guests with these delicious snacks that are both visually appealing and bursting with flavor!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup Greek yogurt
- 2 tbsp fresh lemon juice
- 2 tbsp chopped fresh herbs (dill or parsley)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- While baking, mix Greek yogurt with lemon juice and herbs in a bowl; season to taste.
- Serve warm with the dipping sauce.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg