Overnight Oats Breakfast
Overnight oats breakfast is the ultimate morning solution, combining convenience and nutrition in a single jar. With creamy rolled oats soaked overnight in your choice of milk, this dish is customizable to suit any palate. Top it off with fresh fruits, nuts, or sweeteners to create a delightful start to your day. Perfect for busy lifestyles, overnight oats are not only easy to prepare but also packed with essential nutrients to fuel your morning.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt (plain)
- 2 tbsp chia seeds
- 1 tbsp honey (or maple syrup)
- 1/2 cup fresh fruits (e.g., berries, bananas, or apples)
Instructions
- In a medium-sized bowl or jar, combine rolled oats and chia seeds.
- Pour in the milk and Greek yogurt; mix well until combined.
- Drizzle in your sweetener of choice and stir until evenly mixed.
- Gently fold in fresh fruits, being careful not to smash them.
- Cover and refrigerate for at least four hours or overnight.
- In the morning, stir again and top with additional fruits or nuts before enjoying.
Nutrition
- Serving Size: 1 jar (310g)
- Calories: 400
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 5mg