Strawberry Banana Smoothie
Dive into a refreshing Strawberry Banana Smoothie that’s perfect for any time of the day! This vibrant blend combines the sweetness of ripe strawberries and bananas, creating a creamy, nutritious drink that delights your taste buds. Ideal for breakfast on the go or a post-workout refreshment, this smoothie is your ticket to a delightful summer vibe!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh strawberries, hulled (or 1 cup frozen strawberries)
- 1 ripe banana, sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients.
- Rinse fresh strawberries and remove stems.
- Peel and slice the banana into chunks.
- In a blender, combine strawberries, banana slices, yogurt, milk, and desired sweetener.
- Blend until smooth and creamy; add more milk if needed.
- Taste and adjust sweetness if desired.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 27g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg