Lemon Pepper Chicken Bites & Roasted Red Pepper Cajun Alfredo Twists
Lemon Pepper Chicken Bites paired with Roasted Red Pepper Cajun Alfredo Twists create a delightful culinary experience that is both vibrant and comforting. These tender, zesty chicken bites are complemented by a creamy, flavorful pasta, making this dish perfect for family dinners or entertaining guests. With quick preparation and rich flavors, it’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (about 2 lemons)
- Zest of 1 lemon
- 2 tsp freshly cracked black pepper
- 8 oz pasta of your choice (fusilli recommended)
- 1 jar (12 oz) roasted red peppers
- 1 cup heavy cream
- 2 tsp Cajun seasoning
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, lemon juice, lemon zest, and black pepper. Place on the baking sheet.
- Bake for 20-25 minutes until cooked through and golden brown.
- Cook pasta according to package instructions until al dente; reserve 1/2 cup pasta water before draining.
- In a blender, combine roasted red peppers, heavy cream, Cajun seasoning, and reserved pasta water; blend until smooth.
- Toss cooked pasta with the sauce and sliced chicken pieces. Serve warm.
Nutrition
- Serving Size: 1 plate (approximately 500g)
- Calories: 620
- Sugar: 3g
- Sodium: 750mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 150mg