Green Smoothie
Green smoothies are a delicious and nutritious way to energize your day! This vibrant drink combines fresh spinach, sweet banana, and creamy yogurt for a refreshing breakfast or snack. Packed with essential vitamins and minerals, this recipe is quick to prepare and easily customizable based on your favorite ingredients. Enjoy the delightful burst of flavor in every sip as you embrace a healthier lifestyle!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tbsp fresh lime juice
Instructions
- Gather all ingredients: spinach, banana, almond milk, Greek yogurt, and lime juice.
- In a blender, add spinach first, followed by banana, Greek yogurt, almond milk, and lime juice.
- Blend on high until smooth and creamy. Adjust consistency with more almond milk if needed.
- Taste the smoothie; sweeten with honey or maple syrup if desired.
- Pour into glasses or enjoy straight from the blender. Garnish with chia seeds or sliced fruit if preferred.
- Clean your blender immediately for easy cleanup.
Nutrition
- Serving Size: 1 large smoothie (400g)
- Calories: 290
- Sugar: 20g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg