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Home » Refreshing Low-Carb Cucumber Salad with Apple Cider Vinegar

Refreshing Low-Carb Cucumber Salad with Apple Cider Vinegar

July 26, 2025 by [email protected]Salads

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The crunch of fresh cucumbers, the zing of apple cider vinegar, and the perfect blend of spices come together in a delightful dance that leaves your taste buds tingling. Imagine biting into a cool, crisp cucumber salad that’s not just refreshing but packs a punch with its tangy flavor. This Low-Carb Cucumber Salad with Apple Cider Vinegar is not just food; it’s a flavor-packed experience that can brighten up any meal or stand proudly on its own. For more inspiration, check out this strawberry spinach salad recipe.

Thinking back to summer picnics, I remember devouring this salad while trying to avoid Aunt Linda’s infamous potato salad yes, the one that mysteriously always contained more mayonnaise than potatoes. This cucumber salad is my secret weapon against all things heavy and uninspiring. refreshing summer salad recipe It’s vibrant, it’s versatile, and it’s my go-to dish for everything from backyard barbecues to cozy dinners at home. Let’s dive into this refreshing recipe that promises to be as enjoyable to make as it is to eat!

Why You'll Love This Recipe

  • The Low-Carb Cucumber Salad with Apple Cider Vinegar is super easy to whip up with minimal ingredients.
  • Its bright flavors make it a vibrant addition to any meal.
  • Packed with nutrients and low in carbs, it’s perfect for healthy eating.
  • Great as a side dish or even as a light lunch on its own!

Ingredients for Low-Carb Cucumber Salad with Apple Cider Vinegar

Here’s what you’ll need to make this delicious dish:

  • Cucumbers: Pick firm, fresh cucumbers for the best crunch. You can use English cucumbers or regular ones depending on your preference.
  • Apple Cider Vinegar: Use high-quality apple cider vinegar for that tangy kick. It adds brightness and depth to the salad.
  • Red Onion: Thinly sliced red onion adds a sharp bite and beautiful color. Soak in water briefly if you want to tone down the flavor.
  • Fresh Dill: Fresh dill elevates the flavor profile of this salad with its aromatic qualities. You can substitute with dried dill if fresh isn’t available.
  • Olive Oil: A drizzle of olive oil rounds out the flavors wonderfully. Choose extra virgin for the best taste.
  • Salt and Pepper: Season to taste! These basic ingredients bring all the flavors together beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this grilled salmon recipe recipe.

Recipe preparation for Low-Carb Cucumber Salad with Apple Cider Vinegar

How to Make Low-Carb Cucumber Salad with Apple Cider Vinegar

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Cucumbers

Start by washing your cucumbers thoroughly under cool running water. Peel them if you prefer a less bitter taste or leave the skin on for added texture and nutrients.

Step 2: Slice Them Up

Cut your cucumbers into thin slices or half-moons, depending on your style preference. Aim for uniform thickness so every bite has that delightful crunch.

Step 3: Mix It All Together

In a large bowl, combine your cucumber slices with thinly sliced red onion and chopped fresh dill. This is where your salad starts looking vibrant and inviting!

Step 4: Dress It Up

In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper until you’re left with a smooth dressing. Pour this over your cucumber mixture and gently toss everything together until well coated.

Step 5: Let It Chill

Cover the bowl and let your salad sit in the fridge for at least 30 minutes before serving. This allows all those lovely flavors to mingle together like old friends at a reunion.

Step 6: Serve & Enjoy!

Transfer your chilled salad into serving bowls and garnish with extra dill if desired. Enjoy it as a refreshing side dish or as part of a light lunch trust me, you won’t be disappointed!

This Low-Carb Cucumber Salad with Apple Cider Vinegar is not just about nourishment; it’s about creating memories around the dinner table or during summer picnics while avoiding Aunt Linda’s potato salad once again!

You Must Know

  • This delightful low-carb cucumber salad with apple cider vinegar is not just refreshing; it’s a game-changer for meal prep.
  • You can easily adjust the ingredients to suit your taste buds.
  • The crunchy cucumbers paired with zesty vinegar create a stunning dish perfect for any occasion.

Perfecting the Cooking Process

To make the best low-carb cucumber salad with apple cider vinegar, start by slicing the cucumbers evenly. Then, mix the dressing while letting the cucumbers marinate for maximum flavor. Lastly, toss everything together for a vibrant finish.

Add Your Touch

Feel free to customize your low-carb cucumber salad with apple cider vinegar! Swap in red onion for a sharper bite, or add cherry tomatoes and feta cheese for extra flavor. protein-packed egg muffins You can even sprinkle some herbs like dill or parsley for that fresh touch.

Storing & Reheating

Store your low-carb cucumber salad with apple cider vinegar in an airtight container in the fridge for up to three days. Avoid reheating it as the freshness is key; just enjoy it cold straight from the fridge!

Chef's Helpful Tips

  • Always slice cucumbers thinly for maximum flavor absorption in your low-carb cucumber salad with apple cider vinegar.
  • If using salt, let cucumbers sit before draining excess moisture.
  • Experiment with different vinegars to find your perfect balance of acidity.

A friend once told me that this low-carb cucumber salad was their go-to dish for summer picnics, and I couldn’t agree more! It’s always a hit and brings back memories of sunny afternoons outdoors.

FAQs :

What are the main ingredients in a Low-Carb Cucumber Salad with Apple Cider Vinegar?

The main ingredients in a Low-Carb Cucumber Salad with Apple Cider Vinegar include fresh cucumbers, apple cider vinegar, olive oil, salt, and pepper. You can also add fresh herbs like dill or parsley for enhanced flavor. These ingredients keep the salad light, refreshing, and perfect for those following a low-carb diet. The combination of crunchy cucumbers and tangy apple cider vinegar creates a delightful contrast that is both healthy and satisfying.

How many carbs are in a serving of Low-Carb Cucumber Salad with Apple Cider Vinegar?

A serving of Low-Carb Cucumber Salad with Apple Cider Vinegar typically contains about 3-5 grams of carbohydrates. This makes it an excellent choice for those on ketogenic or low-carb diets. Cucumbers are low in carbs, while apple cider vinegar adds flavor without adding significant calories or carbohydrates. Always check the specific amounts and serving sizes if you’re tracking your carb intake closely.

Can I customize the Low-Carb Cucumber Salad with Apple Cider Vinegar?

Yes, you can definitely customize your Low-Carb Cucumber Salad with Apple Cider Vinegar! Feel free to add other low-carb vegetables such as bell peppers or cherry tomatoes for extra color and nutrition. dairy-free Thai chickpea wraps You can also incorporate proteins like grilled chicken or feta cheese to make it more filling. Adjust the dressing by adding garlic or mustard for different flavors that suit your taste preferences.

Is Low-Carb Cucumber Salad with Apple Cider Vinegar suitable for meal prep?

Absolutely! Low-Carb Cucumber Salad with Apple Cider Vinegar is ideal for meal prep. It stores well in an airtight container in the refrigerator for up to 3 days. The flavors meld together over time, enhancing the salad’s taste. Just be cautious not to add dressings until you’re ready to serve if you want to maintain the crunchiness of the cucumbers.

Conclusion for Low-Carb Cucumber Salad with Apple Cider Vinegar :

In summary, a Low-Carb Cucumber Salad with Apple Cider Vinegar is a refreshing dish that is easy to prepare and packed with flavor. It features simple ingredients like cucumbers and apple cider vinegar, making it perfect for those watching their carbohydrate intake. quick and easy wrap ideas Customization options allow you to personalize this salad while maintaining its healthy profile. Enjoy this versatile salad as a side dish or light meal that fits seamlessly into any low-carb lifestyle!

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Low-Carb Cucumber Salad with Apple Cider Vinegar

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Brighten up your meal with this Low-Carb Cucumber Salad featuring crunchy cucumbers, tangy apple cider vinegar, and fresh dill. This refreshing salad is perfect for summer picnics, barbecues, or as a light lunch. Quick and easy to prepare, it’s low in carbs yet bursting with flavor, making it an ideal choice for health-conscious eaters.

  • Author: Natalie
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 2 medium cucumbers (about 400g)
  • 1/4 cup apple cider vinegar
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Wash the cucumbers thoroughly. Peel if desired for a milder taste.
  2. Slice cucumbers into thin rounds or half-moons for texture.
  3. In a large bowl, combine cucumber slices, red onion, and fresh dill.
  4. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper until smooth.
  5. Pour the dressing over the cucumber mixture and toss gently to coat.
  6. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 70
  • Sugar: 3g
  • Sodium: 80mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4.3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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