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Home » Delicious Cabbage-Wrapped Keto Dumplings Recipe

Delicious Cabbage-Wrapped Keto Dumplings Recipe

August 3, 2025 by [email protected]Dinner

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Cabbage-Wrapped Keto Dumplings are like a cozy hug wrapped in savory goodness. Imagine biting into a tender dumpling, where the crunch of cabbage meets the rich flavors of seasoned meat and aromatic spices. The moment those delightful morsels hit your taste buds, you can almost hear the angels sing, and let’s be honest, who doesn’t want that kind of experience?

Now, I remember the first time I made these delightful little bundles of joy. It was a rainy Sunday afternoon when my fridge was looking emptier than my motivation to go grocery shopping. Armed with only a head of cabbage and some ground meat, I stumbled upon this recipe. The result? A culinary miracle that transformed my gloomy day into a flavor-packed feast! Whether you’re entertaining guests or just treating yourself after a long week, these dumplings will make any occasion feel special.

Why You'll Love This Recipe

  • Cabbage-Wrapped Keto Dumplings are incredibly easy to prepare, making them perfect for busy weeknights.
  • Their mouthwatering flavor profile combines savory meat with aromatic spices for an unforgettable taste experience.
  • Visually appealing, these dumplings can brighten up any dinner table with their vibrant colors.
  • Plus, they are versatile enough to be enjoyed as appetizers or main dishes!

Ingredients for Cabbage-Wrapped Keto Dumplings

Here’s what you’ll need to make this delicious dish:

  • Green Cabbage: Choose a fresh head of green cabbage; its leaves will serve as the perfect wrapper for your dumplings.
  • Ground Meat: Use your choice of protein beef, pork, chicken, or turkey work wonderfully in this recipe. grilled chicken skewers.
  • Garlic: Fresh minced garlic adds depth to the filling; use about three cloves for maximum flavor.
  • Onion: Finely chopped onion brings sweetness and aroma to the mix; one medium onion should do the trick. crispy sweet potato fries.
  • Soy Sauce: Opt for low-sodium soy sauce to control the saltiness while enhancing umami flavors.
  • Spices: Paprika, salt, and pepper elevate the dish don’t skip on seasoning!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Cabbage-Wrapped Keto Dumplings

How to Make Cabbage-Wrapped Keto Dumplings

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Cabbage Leaves

Begin by boiling water in a large pot. Carefully peel off about ten large leaves from your cabbage head. Once boiling, add the leaves and blanch them for about two minutes until they’re soft but still firm enough to hold together. Drain and set aside.

Step 2: Make the Filling

In a large mixing bowl, combine about one pound of ground meat with three minced garlic cloves and one finely chopped onion. Add two tablespoons of soy sauce along with paprika and black pepper for added flavor. Mix everything well until combined.

Step 3: Assemble the Dumplings

Take one blanched cabbage leaf at a time and place about two tablespoons of filling at its base. Fold in the sides and roll it up tightly like a burrito. Repeat this process until all filling is used up feel free to channel your inner dumpling artist!

Step 4: Cook the Dumplings

Preheat your oven to 375°F (190°C). Place your stuffed dumplings seam-side down in a greased baking dish. Cover with foil and bake them for approximately thirty minutes.

Step 5: Crisp Them Up

Remove the foil and let those beauties bake uncovered for an additional ten minutes or until they turn golden brown on top this is where they get that irresistible crispy texture! crispy fried okra.

Step 6: Serve Up!

Transfer to plates and serve hot with your favorite dipping sauce or drizzle some more soy sauce over them for an extra kick!

Now you have a plateful of Cabbage-Wrapped Keto Dumplings ready to impress even your pickiest friends! Enjoy every bite while basking in your newfound culinary prowess!

You Must Know

  • Cabbage-Wrapped Keto Dumplings are a game-changer for anyone on a low-carb diet.
  • Not only do they taste amazing, but they also provide a fun way to enjoy your favorite fillings without the carbs.
  • The vibrant colors and textures make them a hit at any dinner gathering.

Perfecting the Cooking Process

To achieve perfect Cabbage-Wrapped Keto Dumplings, start by boiling the cabbage leaves until tender. While they cool, prepare your filling. delicious Thai peanut salad Then, roll the filling in the leaves and steam them for 15 minutes to lock in all that delicious flavor.

Add Your Touch

Feel free to customize your Cabbage-Wrapped Keto Dumplings! Swap out ground meats for plant-based options, or toss in some chopped veggies for extra crunch. Experiment with spices like ginger or garlic to kick up the flavor a notch!

Storing & Reheating

Store your Cabbage-Wrapped Keto Dumplings in an airtight container in the fridge for up to three days. To reheat, steam them gently or microwave briefly until warmed through, ensuring they stay moist and delicious.

Chef's Helpful Tips

  • Use fresh cabbage leaves for optimal wrapping; wilted ones tend to tear easily.
  • Don’t overfill the dumplings; less is more when it comes to rolling.
  • Always taste your filling before wrapping; it’s easier to adjust seasoning now than later!

It reminds me of that time I made these dumplings for a family gathering. Everyone was skeptical about cabbage at first, but once they tasted them, you’d think I had just served gourmet cuisine! It became an instant favorite and sparked laughter as we tried to wrap them perfectly together.

FAQs :

What are Cabbage-Wrapped Keto Dumplings?

Cabbage-wrapped keto dumplings are a delicious low-carb alternative to traditional dumplings. Instead of using dough, these dumplings feature cabbage leaves that encase flavorful fillings such as ground meat, vegetables, and spices. This makes them perfect for anyone following a keto or low-carb diet. They are not only nutritious but also satisfying, offering a wonderful combination of flavors and textures. For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

How do I prepare the cabbage for wrapping?

To prepare cabbage for wrapping in your Cabbage-Wrapped Keto Dumplings, start by selecting a large head of cabbage. Carefully remove the outer leaves and blanch them in boiling water for about 2-3 minutes until they become pliable. This softening process helps prevent tearing when you wrap your filling. Once blanched, let the leaves cool before adding your desired filling and folding them into dumplings.

Can I make Cabbage-Wrapped Keto Dumplings ahead of time?

Yes, you can make Cabbage-Wrapped Keto Dumplings ahead of time! Prepare the dumplings as instructed, then store them in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage; just make sure to separate each dumpling with parchment paper to prevent sticking. When ready to enjoy, simply cook them from frozen or thawed using your preferred method.

What are some filling ideas for Cabbage-Wrapped Keto Dumplings?

There is a wide variety of filling options for Cabbage-Wrapped Keto Dumplings. Some popular choices include seasoned ground beef, shredded chicken mixed with herbs, or even a blend of sautéed mushrooms and spinach for a vegetarian option. You can experiment with different spices and ingredients to create exciting flavor profiles that suit your taste preferences while keeping it keto-friendly.

Conclusion for Cabbage-Wrapped Keto Dumplings :

Cabbage-Wrapped Keto Dumplings offer a unique twist on traditional dumplings while adhering to low-carb dietary needs. By using cabbage leaves instead of dough, you enjoy a flavorful and nutritious meal that’s easy to prepare. With versatile filling options and the ability to make them ahead of time, these dumplings are perfect for meal prep or family gatherings. Enjoy this tasty dish as part of your healthy lifestyle! For more inspiration, check out this Delightful Strawberry Spinach Salad recipe.

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Cabbage-Wrapped Keto Dumplings

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Cabbage-Wrapped Keto Dumplings are a delightful low-carb twist on traditional dumplings, featuring tender cabbage leaves filled with savory ground meat and aromatic spices. Perfect for meal prep or entertaining, these dumplings are not only delicious but also visually appealing, making them a hit at any gathering. Experience the satisfying crunch of cabbage paired with rich flavors, all while staying true to your keto lifestyle!

  • Author: Natalie
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves approximately 5 (based on two dumplings per serving) 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Keto

Ingredients

Scale
  • 10 large green cabbage leaves
  • 1 lb ground meat (beef, pork, chicken, or turkey)
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 2 tbsp low-sodium soy sauce
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Prepare the Cabbage Leaves: Boil water in a large pot. Blanch the cabbage leaves for 2 minutes until soft yet firm. Drain and set aside.
  2. Make the Filling: In a bowl, mix ground meat with garlic, onion, soy sauce, paprika, salt, and pepper until well combined.
  3. Assemble the Dumplings: Place about 2 tablespoons of filling at the base of a cabbage leaf. Fold in the sides and roll tightly like a burrito. Repeat with remaining filling.
  4. Cook the Dumplings: Preheat the oven to 375°F (190°C). Arrange dumplings seam-side down in a greased baking dish. Cover with foil and bake for 30 minutes.
  5. Crisp Them Up: Remove foil and bake uncovered for an additional 10 minutes until golden brown.
  6. Serve: Enjoy hot with your favorite dipping sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

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  1. Classic Homemade Lasagna says:
    August 5, 2025 at 10:01 am

    […] There you have it! Your very own Classic Homemade Lasagna ready to be enjoyed by family and friends alike. With each forkful delivering cheesy goodness layered with tender meat sauce, it’s bound to become a cherished recipe in your home as well! keto-friendly dumplings. […]

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