Roasted Carrot Dip
Roasted Carrot Dip is a creamy, subtly sweet appetizer that transforms any gathering into a delightful experience. This vibrant dip features roasted carrots blended with fresh garlic, tangy lemon juice, and rich Greek yogurt, offering a flavor profile that will impress your guests. Perfect for dipping with crunchy vegetables or pita chips, this simple recipe is not only quick to prepare but also a healthy snacking option. Whip it up in minutes and enjoy the comforting embrace of this delicious dip at your next party or cozy night in.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound fresh carrots, peeled and chopped
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1/2 cup plain Greek yogurt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the chopped carrots with olive oil, salt, and pepper until well-coated. Spread them evenly on the prepared baking sheet.
- Roast in the oven for 25-30 minutes until tender and caramelized, stirring halfway through.
- Allow the roasted carrots to cool slightly before transferring them to a food processor. Add minced garlic, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth.
- Taste the dip and adjust seasoning if needed.
- Serve in a bowl with fresh veggie sticks or pita chips for dipping.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 70
- Sugar: 3g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 3mg