Easy Parmesan Zucchini Fries
Easy Parmesan Zucchini Fries are a deliciously crispy and healthy snack that transforms ordinary zucchini into an irresistible treat. Coated in a crunchy mixture of Parmesan cheese and panko breadcrumbs, these fries bake to golden perfection in just 20 minutes. Perfect as a party appetizer or a guilt-free side dish, they’re sure to impress your family and friends while making you feel like a culinary genius.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup panko breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and dry the zucchinis, then cut them into fry-like shapes (about half an inch wide).
- In a bowl, mix panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.
- Dip each zucchini stick in olive oil, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a parchment-lined baking sheet.
- Bake for about 20 minutes or until golden brown, flipping halfway through for even crispiness.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 75g
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg