Butternut squash and sausage skillet is a dish that warms the heart and tantalizes the taste buds. Imagine tender chunks of roasted butternut squash mingling with juicy sausage, all kissed by the earthy aroma of sage and thyme. This one-pan wonder not only delivers on flavor but also on convenience, making it an ideal weeknight meal that will have everyone at your table asking for seconds.
As you dive into this culinary delight, you’ll find yourself wrapped in the cozy embrace of autumn, even if it’s just a Tuesday night. It’s that perfect dish for chilly evenings when you want to indulge without spending hours in the kitchen. Trust me; your taste buds will thank you, and maybe even send a gratitude note.
Why You'll Love This Recipe
- This butternut squash and sausage skillet is quick to prepare, allowing you to whip up dinner in no time.
- The combination of sweet squash and savory sausage makes each bite a flavor explosion.
- Its vibrant colors make it a feast for the eyes as well as the palate.
- Versatile enough to serve as a main course or side dish, this skillet meal fits any occasion.
Ingredients for butternut squash and sausage skillet
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Opt for a firm, heavy squash with smooth skin for the best flavor and texture.
- Sausage: Choose your favorite type; Italian sausage pairs beautifully with the sweetness of squash.
- Olive Oil: A drizzle of good-quality olive oil enhances flavors while helping to caramelize the veggies.
- Onion: Sweet onions add depth to the dish; yellow onions work perfectly here.
- Garlic: Fresh garlic adds that aromatic kick we all crave in comfort food.
- Sage: Fresh or dried sage elevates the flavor profile, giving it that autumnal feel.
- Salt and Pepper: Essential seasonings that enhance all the other ingredients.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make butternut squash and sausage skillet
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Grab a large baking dish or skillet—your choice—and get ready for some serious cooking fun.
Step 2: Cut the Squash
Slice your butternut squash in half lengthwise. Scoop out those seeds like you’re digging for treasure! Cut it into cubes about one inch thick.
Step 3: Prepare Your Sausage
In a pan over medium heat, brown your sliced sausage until it’s golden and crispy. Remove it from the pan and let it rest while we work our magic on those veggies.
Step 4: Sauté Onions and Garlic
In the same pan, toss together diced onions and minced garlic until they become fragrant—about two minutes should do it. It’s like creating an aromatic hug in your kitchen.
Step 5: Add Everything Together
Stir in the cubed butternut squash along with your browned sausage. Season generously with salt, pepper, and sage. Toss everything together until well coated.
Step 6: Roast Away!
Transfer your mixture to the preheated oven and roast for about 25-30 minutes until everything is tender and caramelized. Give it a stir halfway through so nothing gets left behind!
Once done, plate up this vibrant concoction that not only looks stunning but tastes like a warm hug on a plate! Drizzle with extra olive oil if you’re feeling fancy—or perhaps sprinkle some grated Parmesan cheese because why not? Enjoy!
You Must Know
- The butternut squash and sausage skillet is not just a meal; it’s an experience.
- With its delightful blend of flavors, this dish transforms ordinary weeknights into memorable feasts.
- The colors and aromas will have your family flocking to the dinner table like moths to a flame.
Perfecting the Cooking Process
Begin by browning the sausage in your skillet for maximum flavor, then set it aside. Sauté the butternut squash until tender, followed by onions and garlic. Finally, add the sausage back in, combining all those mouth-watering flavors.
Add Your Touch
Feel free to swap out the butternut squash for sweet potatoes or zucchini if you’re feeling adventurous. Add some spinach for extra greens or sprinkle in your favorite herbs like thyme or rosemary for more aromatic goodness. sweet potato and black bean tacos.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. When reheating, warm it gently on the stove over low heat to keep that delightful texture intact.
Chef's Helpful Tips
- Always use fresh herbs when possible; they elevate the dish’s flavor profile significantly.
- Don’t rush cooking the squash; caramelization adds depth to the taste.
- Lastly, taste as you go; adjusting seasoning can make a world of difference.
Sometimes I whip up this butternut squash and sausage skillet when friends come over for game night, and it always gets rave reviews! It’s a crowd-pleaser that keeps them coming back for more.
FAQs:
What ingredients do I need for butternut squash and sausage skillet?
To prepare a delicious butternut squash and sausage skillet, you’ll need fresh butternut squash, Italian sausage (either sweet or spicy), onion, garlic, bell pepper, and your choice of spices, such as thyme and paprika. Olive oil is essential for sautéing the ingredients. Additionally, you can add greens like spinach or kale for an extra nutritional boost. This combination creates a hearty dish that’s perfect for any time of year. For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.
How long does it take to cook butternut squash and sausage skillet?
Cooking a butternut squash and sausage skillet typically takes about 30 to 40 minutes. After preparing your ingredients, start by cooking the sausage in a skillet until browned. Then, add the chopped butternut squash along with other vegetables. pumpkin soup with sage You should cover the skillet to steam the squash while it cooks evenly. Stir occasionally to ensure everything is well combined and cooked through.
Can I make a vegetarian version of butternut squash and sausage skillet?
Yes, you can easily create a vegetarian version of the butternut squash and sausage skillet by substituting the sausage with plant-based alternatives like lentils or veggie sausage. You can also enhance the flavor with smoked paprika or liquid smoke to mimic the savory taste of meat. Add more vegetables such as mushrooms or zucchini to create a hearty meal that everyone will enjoy.
What can I serve with butternut squash and sausage skillet?
The versatility of the butternut squash and sausage skillet makes it easy to pair with various sides. You can serve it over quinoa or brown rice for a wholesome meal. Alternatively, enjoy it alongside crusty bread or a fresh garden salad for added texture and flavor. brown sugar glazed salmon This dish stands alone beautifully as well, making it suitable for any occasion.
Conclusion for butternut squash and sausage skillet:
In summary, the butternut squash and sausage skillet is a delightful blend of flavors that highlights seasonal ingredients. With its simple preparation method, this dish is perfect for weeknight dinners or weekend gatherings. butternut squash mac and cheese The combination of savory sausage and sweet squash creates a comforting meal that satisfies cravings while offering nutritional benefits. Try this recipe today for an easy yet impressive culinary experience!
Butternut Squash and Sausage Skillet
Butternut squash and sausage skillet is a delightful one-pan meal that combines the sweetness of roasted butternut squash with savory Italian sausage, all harmonized by fragrant herbs like sage and thyme. This quick and easy recipe is perfect for busy weeknights, delivering a warm, comforting dish that’s visually appealing and bursting with flavor. Get ready to impress your family and friends with this nutritious, hearty meal in under an hour!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 2 cups butternut squash, cubed
- 1 lb Italian sausage, sliced
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp sage (fresh or dried)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise, scoop out the seeds, and cube the flesh into one-inch pieces.
- In a skillet over medium heat, brown the sliced sausage until golden. Remove from pan.
- Sauté diced onions and minced garlic in the same skillet for about two minutes until fragrant.
- Stir in cubed butternut squash and browned sausage. Season with salt, pepper, and sage; mix until well combined.
- Transfer to a baking dish and roast for 25-30 minutes until tender and caramelized, stirring halfway through.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 40mg






[…] In a large skillet over medium heat, melt two tablespoons of butter. Add minced garlic and sauté until fragrant—about one minute should do it! Be careful not to burn it; burnt garlic is nobody’s friend. butternut squash and sausage skillet. […]