Keto Beef and Broccoli
Keto Beef and Broccoli is a delectable low-carb stir-fry that combines tender flank steak and crisp broccoli in a savory sauce. This quick and easy recipe is perfect for busy weeknights or impressing guests without stress. Bursting with flavor, it aligns seamlessly with your ketogenic lifestyle, making every bite a satisfying culinary experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 1 cup low-sodium beef broth
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare your ingredients: Slice flank steak against the grain and chop broccoli into bite-sized pieces.
- Marinate the beef: In a bowl, combine soy sauce, sesame oil, garlic, ginger, and red pepper flakes. Add beef strips and marinate for at least 15 minutes.
- Cook the beef: Heat oil in a skillet over medium-high heat. Sear marinated beef in batches until browned (about 2 minutes per side).
- Add broccoli: Stir in broccoli florets and any leftover marinade. Stir-fry for about 5 minutes until broccoli is bright green.
- Create the sauce: Pour in beef broth and simmer for about 3 minutes until slightly thickened.
- Serve: Plate the dish and garnish with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg