Delicious Roasted Butternut Squash & Brussels Sprouts Recipe

Roasted Butternut Squash and Brussels Sprouts is like a warm hug on a chilly evening, with its sweet, nutty flavor mingling perfectly with the earthy crunch of crispy Brussels sprouts. The aroma wafting through your kitchen while this dish bakes is enough to make even the most dedicated pizza lover take notice and consider a veggie-centric meal. Imagine sitting down to dinner, and as you take that first bite, your taste buds are treated to a delightful explosion of flavors that refreshes your palate and warms your heart.

This recipe holds a special place in my culinary adventures, as it reminds me of those cozy family gatherings where laughter echoed around the table, all while the oven worked its magic. It’s perfect for holiday feasts or a simple weeknight dinner when you crave something delicious but healthy. Savory Pumpkin Scones Roasted Pumpkin Chickpea Curry I promise you; this Roasted Butternut Squash and Brussels Sprouts dish will become your go-to side, leaving everyone at the table clamoring for seconds.

Ingredients for Roasted Butternut Squash and Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Choose firm squash with smooth skin for the best sweetness; about 1 medium-sized should do.
• Brussels Sprouts: Fresh sprouts should be bright green and firm; roughly 1 pound gives you plenty.
• Olive Oil: Extra virgin olive oil enhances flavor and helps achieve that perfect roast.
• Salt: A good sprinkle of salt brings out all the natural flavors, so don’t skimp here!
• Pepper: Freshly ground black pepper adds just the right amount of kick to this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Roasted Butternut Squash and Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it heats up, grab a baking sheet—this is where all the magic will happen!

Step 2: Prepare Your Vegetables

Peel and dice the butternut squash into bite-sized cubes. Trim the ends off the Brussels sprouts and slice them in half if they’re large.

Step 3: Toss with Olive Oil

In a large mixing bowl, combine the butternut squash and Brussels sprouts. Drizzle generously with olive oil, then sprinkle salt and pepper over everything. Toss well until they’re coated evenly.

Step 4: Spread on Baking Sheet

Spread your seasoned veggies onto the baking sheet in an even layer. Make sure they have some space; we want them roasting, not steaming!

Step 5: Roast Away

Pop them in your preheated oven for about 25-30 minutes until they’re tender and slightly caramelized. Give them a shake halfway through to ensure even roasting.

Step 6: Serve Hot

Transfer your beautiful roasted butternut squash and Brussels sprouts onto plates or serve directly from the tray—who doesn’t love family-style dining? Enjoy!

This dish pairs beautifully with roasted chicken or can stand alone as a hearty vegetarian option. So gather around that dinner table filled with warmth, laughter, and now—deliciousness!

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). Cut the butternut squash and Brussels sprouts into even pieces for uniform cooking. Toss them in olive oil and seasonings, then spread them on a baking sheet. Roast until tender and caramelized, about 25-30 minutes.

Add Your Touch

Feel free to mix things up! Swap out the butternut squash for sweet potatoes or add some cranberries for a pop of tartness. Experiment with spices like cinnamon or nutmeg for a hint of warmth, or drizzle with balsamic glaze before serving for added flavor.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to four days. For reheating, simply warm them up in the oven at 350°F (175°C) until heated through. This way, you’ll retain that delicious roasted flavor!

Sometimes I look back at the first time I made roasted butternut squash and Brussels sprouts—my friends couldn’t stop raving about it. Their excitement made me realize I had stumbled upon something truly special!

FAQs:

What are the health benefits of Roasted Butternut Squash and Brussels Sprouts?

Roasted Butternut Squash and Brussels Sprouts offer numerous health benefits. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, which support immune function and promote healthy skin. Brussels sprouts provide essential nutrients like vitamin K, folate, and various minerals. Together, this combination supports heart health, improves digestion, and may reduce the risk of chronic diseases. Enjoying this dish regularly can help you maintain a balanced diet while savoring delicious flavors.

How long does it take to prepare Roasted Butternut Squash and Brussels Sprouts?

Preparing Roasted Butternut Squash and Brussels Sprouts typically takes around 10-15 minutes for chopping and seasoning. Roasting them in the oven usually requires about 25-30 minutes at 400°F (200°C). Therefore, you can expect a total time of approximately 40-45 minutes from start to finish. This quick preparation makes it a perfect option for busy weeknight dinners or festive gatherings when you want to impress your guests without spending all day in the kitchen.

Can I customize the recipe for Roasted Butternut Squash and Brussels Sprouts?

Absolutely! You can customize Roasted Butternut Squash and Brussels Sprouts to suit your taste preferences. Consider adding other vegetables like carrots or sweet potatoes for added flavor and nutrition. You can also experiment with different herbs and spices such as rosemary, thyme, or even a touch of balsamic vinegar for an extra punch. These adjustments will help create a unique dish that complements your meal perfectly. For more inspiration, check out this strawberry spinach salad recipe.

What dishes pair well with Roasted Butternut Squash and Brussels Sprouts?

Roasted Butternut Squash and Brussels Sprouts pair beautifully with various main courses. They complement roasted meats like chicken or turkey exceptionally well. Additionally, they serve as a fantastic side for vegetarian options such as quinoa bowls or lentil dishes. The earthy flavors of the roasted vegetables enhance any meal, making them versatile enough to accompany both casual dinners and festive feasts.

Conclusion for Roasted Butternut Squash and Brussels Sprouts:

In conclusion, Roasted Butternut Squash and Brussels Sprouts are not only flavorful but also packed with nutrients that benefit your overall health. The simple preparation process allows you to enjoy this dish quickly while customizing it to your liking. Miso Glazed Brussels Sprouts Pair it with protein-rich foods or other sides for a complete meal that satisfies everyone at the table. Embrace this delicious recipe in your cooking routine to elevate your dining experience!