Kale and Quinoa Salad with Roasted Squash
Kale and Quinoa Salad with Roasted Squash is a vibrant, nutrient-dense dish that marries the earthy sweetness of roasted butternut squash with the chewy texture of quinoa and the crisp freshness of kale. This salad not only delights the palate with its colorful presentation but also packs a powerful punch of vitamins and minerals, making it perfect for lunch, dinner, or as a stunning side at any gathering. Easy to prepare and customizable, this salad ensures a healthy yet delicious experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale leaves, chopped
- 1 cup quinoa, rinsed
- 2 cups butternut squash, peeled and cubed
- 3 tbsp extra virgin olive oil
- 1 tbsp maple syrup
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss butternut squash with 2 tbsp olive oil, maple syrup, salt, and pepper in a bowl. Spread on the baking sheet.
- Roast for 25-30 minutes until tender and golden brown.
- In a saucepan, bring 2 cups water to boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until fluffy.
- In a large bowl, massage chopped kale with remaining olive oil and lemon juice until softened.
- Once roasted squash and cooked quinoa are ready, combine them in the bowl with kale. Toss gently to mix.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg