Roasted Butternut Squash & Pecan High-Fiber Bowl
Roasted Butternut Squash & Pecan High-Fiber Bowl is the ultimate cozy dish for autumn. This delightful blend of sweet butternut squash and crunchy pecans, drizzled with pure maple syrup, creates a warm and inviting experience perfect for lazy brunches or busy weeknight dinners. Easy to prepare and visually stunning, this bowl ensures a nutritious meal that’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups butternut squash, peeled and cubed
- 1 cup raw pecans, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- 2 tbsp pure maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the butternut squash cubes in a bowl with olive oil, cinnamon, salt, and pepper until coated.
- Spread the squash on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway through.
- In the last five minutes of roasting, add chopped pecans to the baking sheet.
- Drizzle with maple syrup after removing from the oven. Serve warm.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 290
- Sugar: 8g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg