Roasted Carrot Hummus
Roasted Carrot Hummus is a deliciously unique twist on the classic dip, combining the natural sweetness of roasted carrots with creamy tahini, zesty lemon, and aromatic garlic. This vibrant hummus not only captivates the palate but also adds a beautiful pop of color to your table. Perfect for parties or cozy nights in, it’s easy to make and packed with nutrients—a crowd-pleaser you’ll want to whip up again and again!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium carrots (about 400g), peeled and chopped
- 3 whole garlic cloves
- 1/4 cup tahini (60g)
- 2 tbsp fresh lemon juice (30ml)
- 3 tbsp extra virgin olive oil (45ml)
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spread chopped carrots on a parchment-lined baking sheet, drizzle with 1 tablespoon olive oil, sprinkle with salt, and toss. Roast for 25-30 minutes until tender.
- Wrap garlic cloves in foil with a drizzle of olive oil and roast alongside the carrots for the last 15 minutes.
- In a food processor, combine roasted carrots, garlic, tahini, lemon juice, remaining olive oil, and salt. Blend until smooth.
- Taste and adjust seasoning if needed. Serve immediately or store in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg