Traditional Quinoa Mousse
Traditional Quinoa Mousse is a decadent yet guilt-free dessert that masterfully combines the rich flavors of chocolate with the unique texture of quinoa. This easy-to-make mousse offers a delightful experience, making it perfect for impressing guests or enjoying a luxurious treat at home. With its creamy consistency and visually appealing presentation, this mousse will elevate any occasion while remaining nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup unsweetened cocoa powder
- 1/3 cup maple syrup
- 1 tsp pure vanilla extract
- 1 cup full-fat coconut milk
- 1/4 cup chopped pecans or almonds (for garnish)
Instructions
- Rinse quinoa under cold water; cook in 2 cups of water until fluffy (about 15 minutes).
- In a blender, combine cooked quinoa, cocoa powder, maple syrup, vanilla extract, and coconut milk. Blend until smooth.
- Pour the mixture into serving bowls and refrigerate for at least 1 hour to set.
- Before serving, top with chopped nuts and optional garnishes like fresh berries or mint leaves.
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg