The vibrant crunch of fresh cucumbers and carrots dances on your taste buds, while a spicy sesame dressing adds a tantalizing kick. This Spicy Sesame Cucumber Carrot Salad is not just a side dish; it’s an invitation to a flavor party that you won’t want to miss.
Picture this: a sunny picnic day where the only thing hotter than the sun is the dressing on this salad. I remember one such gathering where my friends and I fought over the last bowl of this salad, leaving the grilled meats untouched. The colors pop, the flavors burst, and every bite brings a smile. Trust me, you’ll want to add this recipe to your collection for those summer get-togethers, or even just as a refreshing snack while binge-watching your favorite series. For more inspiration, check out this refreshing summer salad recipe.
Why You'll Love This Recipe
- This salad is incredibly easy to prepare, making it perfect for busy weeknights.
- The flavor combination of spicy and savory keeps your palate excited.
- Its visual appeal brightly colors any table setting, making it a showstopper at gatherings.
- You can enjoy this dish as a side or main course, adapting it based on what you have at home.
Ingredients for Spicy Sesame Cucumber Carrot Salad
Here’s what you’ll need to make this delicious dish:
- Cucumbers: Use fresh English cucumbers for their crunchy texture and mild flavor; they add vibrancy and freshness.
- Carrots: Choose firm, bright orange carrots; they bring sweetness and color that complements the cucumbers beautifully.
- Sesame Oil: Use pure sesame oil for a rich, nutty flavor that elevates the dressing.
- Rice Vinegar: Opt for unseasoned rice vinegar for its delicate acidity that balances the salad’s flavors perfectly.
- Chili Paste: Adjust the amount according to your heat preference; it adds an exciting kick that makes this salad memorable.
- Sesame Seeds: Toasted sesame seeds add an extra crunch and depth of flavor.
For the Dressing:
- Honey: Provides natural sweetness that offsets the heat from chili paste; feel free to substitute with maple syrup for a vegan option. maple glazed Brussels sprouts.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Spicy Sesame Cucumber Carrot Salad
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Veggies
Start by washing your cucumbers and carrots thoroughly. Slice the cucumbers into thin rounds and julienne or grate the carrots into fine strips. Use a mandoline if you have one; it’s like having a sous-chef in your kitchen!
Step 2: Make the Dressing
In a small mixing bowl, combine sesame oil, rice vinegar, chili paste, honey (or maple syrup), and salt. Whisk these together until well blended—this is where all that magic happens!
Step 3: Combine Everything
In a large mixing bowl, toss in your sliced cucumbers and grated carrots. Pour over the dressing and mix well until everything is coated in that delightful spicy goodness.
Step 4: Add Some Crunch
Now sprinkle toasted sesame seeds over the top. Give it another gentle toss—this step is crucial because who doesn’t love some crunch?
Step 5: Chill Out
Cover your bowl with plastic wrap or transfer everything to an airtight container. Let it chill in the refrigerator for at least 30 minutes before serving so those flavors can mingle like old friends.
Step 6: Serve It Up
Transfer to plates or bowls when you’re ready to serve. Drizzle any leftover dressing over each serving for that extra oomph! Enjoy alongside grilled chicken or fish or simply on its own as a refreshing snack.
This Spicy Sesame Cucumber Carrot Salad will be your new go-to recipe for parties or cozy nights at home. Its refreshing crunch combined with spicy undertones will leave everyone asking for seconds—and maybe even thirds! hearty vegan pot pie. spicy chorizo bean soup.
You Must Know
- This Spicy Sesame Cucumber Carrot Salad is not just a dish; it’s an explosion of flavors that makes your taste buds dance.
- With its crunchy veggies and zesty dressing, it brightens up any meal and is a breeze to whip up.
- Perfect for picnics or as a quick side dish during busy weeknights.
Perfecting the Cooking Process
To create the best Spicy Sesame Cucumber Carrot Salad, start by slicing your cucumbers and carrots thinly. While you prepare the dressing, let them sit to absorb flavors. Toss everything together at the end for maximum crunch and freshness.
Add Your Touch
Feel free to customize this salad! Add sliced bell peppers for color, toss in some edamame for protein, or switch out the sesame oil for peanut oil if you’re feeling adventurous. The options are endless!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. For a refreshing serve, enjoy it cold straight from the fridge; there’s no reheating needed!
Chef's Helpful Tips
- Use fresh veggies for that extra crunch in your Spicy Sesame Cucumber Carrot Salad.
- Always taste your dressing before adding it to ensure balanced flavors.
- Don’t skip letting the salad sit briefly after mixing—this helps meld all those delicious tastes together!
Sometimes I make this salad for gatherings, and everyone always asks for the recipe! It’s truly rewarding to see their faces light up with every bite—definitely one of my proud kitchen moments.
FAQs:
What ingredients are needed for Spicy Sesame Cucumber Carrot Salad?
To prepare Spicy Sesame Cucumber Carrot Salad, you will need fresh cucumbers, carrots, sesame oil, soy sauce, rice vinegar, chili flakes, garlic, and sesame seeds. These ingredients come together to create a vibrant dish that is both refreshing and flavorful. You can adjust the spice level by adding more or fewer chili flakes according to your taste. This salad is perfect for a light lunch or as a side dish for dinner. Fresh herbs like cilantro or green onions can enhance the flavor as well.
How do you make Spicy Sesame Cucumber Carrot Salad?
Making Spicy Sesame Cucumber Carrot Salad is simple and quick. Start by julienning the cucumbers and carrots into thin strips. In a bowl, mix sesame oil, soy sauce, rice vinegar, minced garlic, and chili flakes to create the dressing. Toss the cucumbers and carrots in this dressing until they are well coated. Finally, sprinkle sesame seeds on top for an added crunch. Allow it to marinate for about 10 minutes before serving to let the flavors meld together beautifully.
Can I customize Spicy Sesame Cucumber Carrot Salad?
Absolutely! You can customize Spicy Sesame Cucumber Carrot Salad based on your preferences. Feel free to add ingredients like bell peppers, radishes, or even cooked proteins such as chicken or tofu for extra nutrition. If you prefer a less spicy version, reduce the amount of chili flakes or use milder peppers instead. Garnishing with fresh herbs like mint or basil can also elevate the flavor profile and add color to your dish.
Is Spicy Sesame Cucumber Carrot Salad healthy?
Yes, Spicy Sesame Cucumber Carrot Salad is a healthy choice. It combines fresh vegetables that are low in calories but high in vitamins and minerals. The use of sesame oil adds healthy fats while offering a unique flavor. This salad is also naturally gluten-free if you opt for gluten-free soy sauce. With its nutritious ingredients and minimal processing, it makes an excellent addition to any balanced diet.
Conclusion for Spicy Sesame Cucumber Carrot Salad:
In conclusion, Spicy Sesame Cucumber Carrot Salad offers a delightful combination of flavors and textures that make it an ideal choice for various meals. With simple ingredients like cucumbers and carrots dressed in a savory sauce, this salad is easy to prepare yet packed with nutritional benefits. Customizable to suit individual tastes or dietary needs, it serves as a refreshing side dish or light main course. Enjoy making this vibrant salad at home! For more inspiration, check out this festive breakfast idea recipe.
Spicy Sesame Cucumber Carrot Salad
Spicy Sesame Cucumber Carrot Salad is a vibrant and refreshing dish that combines crunchy cucumbers and sweet carrots with a zesty sesame dressing. Perfect for summer picnics or as a quick snack, this salad delivers a delightful flavor explosion with just the right amount of spice. Its colorful presentation makes it an eye-catching addition to any meal, while its simplicity ensures you can whip it up in no time. Add this salad to your recipe collection for a healthy, delicious option that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No-Cook
- Cuisine: Asian
Ingredients
- 2 cups sliced English cucumbers (about 1 large cucumber)
- 1 cup grated carrots (about 2 medium carrots)
- 2 tablespoons sesame oil
- 1 tablespoon unseasoned rice vinegar
- 1 tablespoon chili paste (adjust to taste)
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 2 tablespoons toasted sesame seeds
Instructions
- Wash and slice cucumbers into thin rounds. Grate carrots into fine strips using a grater or mandoline.
- In a small bowl, whisk together sesame oil, rice vinegar, chili paste, honey (or maple syrup), and salt until well combined.
- In a large mixing bowl, combine sliced cucumbers and grated carrots. Pour the dressing over and toss until evenly coated.
- Sprinkle toasted sesame seeds over the salad and gently toss again.
- Cover and chill in the refrigerator for at least 30 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 190mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg





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