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Mint Yogurt Sauce

Cool and Creamy Mint Yogurt Sauce: The Best Grilled Companion

This Mint Yogurt Sauce is a refreshing and zesty addition to any grilled meal, transforming your dishes into a Mediterranean feast.
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Course Appetizers
Cuisine Mediterranean
Servings 4 servings
Calories 80 kcal

Equipment

  • Mixing bowl

Ingredients
  

For the Sauce

  • 1 cup Greek Yogurt Strained for creaminess
  • 2 cloves Fresh Garlic Minced for stronger flavor
  • ¼ cup Mint Leaves Finely chopped
  • ½ medium Lemon Juice Juice of half a lemon
  • to taste Salt Adjust to balance flavors

Optional Add-ins

  • 1 Diced Cucumber For chunkiness and freshness
  • a pinch Cayenne Pepper For a spicy twist
  • to taste Fresh Dill or Chives For extra flavor

Instructions
 

Directions

  • In a mixing bowl, add 1 cup of Greek yogurt and 2 minced garlic cloves.
  • Gently fold in ¼ cup of finely chopped mint leaves and juice from half a lemon.
  • Stir the mixture well until all elements are evenly combined.
  • Sprinkle in salt as desired, mixing again to ensure even distribution.
  • Enjoy immediately, or store in an airtight container in the refrigerator for up to 24 hours.

Notes

For added depth, allow the sauce to chill in the refrigerator for 30 minutes before serving. This enhances flavor melding. Can also be used as a salad dressing or marinade.
Keyword Creamy Sauce, Gluten-Free, Grilled Companion, Healthy Dip, Mint Yogurt Sauce, quick recipe