2teaspoonskosher saltHelps draw moisture from eggplants.
For the Meat Sauce
1mediumonionChopped, adds natural sweetness.
3clovesgarlicMinced, enhances flavor.
1poundground lamb or ground beefRich flavor from lamb; beef is a great alternative.
1/2cupred wineOptional, adds depth.
28ouncescrushed tomatoesSauce base for moisture.
1teaspooncinnamonKey seasoning.
1teaspoonoreganoKey seasoning.
1teaspoonallspiceKey seasoning.
1teaspoonpepper
1teaspoonsaltFor seasoning.
For the Béchamel Sauce
1/2cupunsalted butterBase for béchamel; can use olive oil.
1/2cupall-purpose flourThickening agent.
3cupswhole milkCan use almond or oat milk.
2largeegg yolksFor creaminess.
1/4cupParmesan cheeseOptional for extra flavor.
1/4teaspoonground nutmegEnhances flavor.
Instructions
Steps
Prepare the Eggplant Layer: Slice eggplants into rounds, sprinkle with kosher salt, and let them degorge for about 30 minutes. Rinse, pat dry, and fry in olive oil until golden brown and tender.
Make the Meat Sauce: In a large skillet, sauté chopped onion and minced garlic until fragrant. Add ground lamb or beef, browning it well. If using, deglaze with red wine, then stir in crushed tomatoes and chosen spices. Let it simmer for 20-30 minutes.
Create the Béchamel Sauce: Melt unsalted butter in a saucepan over medium heat. Whisk in flour until smooth, then slowly pour in warm milk, whisking continuously until thickened. Stir in egg yolks and Parmesan cheese with ground nutmeg.
Assemble the Moussaka: Preheat oven to 375°F (190°C). In a baking dish, layer half of the meat sauce, then fried eggplant, repeat with remaining meat sauce and eggplant, and finish with béchamel on top.
Bake: Bake for 45-60 minutes, or until top is golden and bubbly. Let rest for 20-30 minutes before slicing.
Notes
Optional: Garnish with fresh parsley for added color.