Roasted Carrot Hummus is a delightful twist on the traditional dip that will leave your taste buds dancing with joy. Imagine creamy, velvety hummus infused with the sweet earthiness of roasted carrots, garlic, and a hint of lemon. Each scoop delivers a burst of flavor that tantalizes your palate and makes you question why you ever settled for store-bought! For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.
This dish is perfect for any occasion, whether you’re hosting a lively gathering or just enjoying a quiet night in with some crackers and a good movie. Roasted Carrot Hummus brings an element of sophistication to your snack game while being incredibly easy to whip up. savory side dish to enjoy Trust me; you’ll find yourself making it again and again.
Why You'll Love This Recipe
- This Roasted Carrot Hummus is not only delicious but also packed with nutrients from fresh ingredients.
- The vibrant orange hue brightens up any table setting, making it visually appealing.
- It’s versatile enough to be served as a dip, spread, or even as a sandwich filler.
- Plus, it’s so easy to prepare that even kitchen novices can impress their guests!
Ingredients for Roasted Carrot Hummus
Here’s what you’ll need to make this delicious dish:
- Carrots: Use fresh, vibrant carrots for roasting. Look for ones that are firm and free from blemishes.
- Garlic: Whole garlic cloves add depth of flavor. Roast them alongside the carrots for a sweet, caramelized taste.
- Tahini: A key ingredient in hummus, tahini gives it creaminess and nuttiness. Opt for high-quality tahini for the best results.
- Lemon Juice: Freshly squeezed lemon juice adds brightness and balances the sweetness of the roasted carrots.
- Olive Oil: Use extra virgin olive oil for richness and smoothness in the hummus.
- Salt: Enhances all the flavors in the hummus; adjust to your taste preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Roasted Carrot Hummus
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature ensures perfectly roasted carrots that are tender on the inside and slightly caramelized on the outside.
Step 2: Prepare the Carrots
Wash and peel about four medium-sized carrots. Cut them into even chunks to ensure they roast uniformly. Place them on a baking sheet lined with parchment paper.
Step 3: Roast the Carrots
Drizzle the carrot chunks with olive oil and sprinkle with salt. Toss them until evenly coated. Spread them out on the baking sheet and roast in the preheated oven for about 25-30 minutes or until they’re tender and lightly browned.
Step 4: Roast the Garlic
While your carrots roast, take a small piece of foil and wrap whole garlic cloves (about three) in it with a drizzle of olive oil. Place it in the oven alongside your carrots during the last fifteen minutes of roasting time.
Step 5: Blend It All Together
Once both your carrots and garlic are roasted to perfection, let them cool slightly. In a food processor, combine roasted carrots, squeezed garlic cloves, tahini, lemon juice, remaining olive oil, and salt. Blend until smooth.
Step 6: Taste & Adjust
Taste your hummus! If you want more zing, add more lemon juice or salt according to your preference. Serve immediately or store it in an airtight container in the fridge for up to five days.
Transfer your Roasted Carrot Hummus to a serving bowl and drizzle with olive oil before serving. Enjoy it with pita chips, fresh veggies, or as an exciting spread on sandwiches!
You Must Know
- This roasted carrot hummus is not just a flavor bomb; it’s a healthy snack that makes you feel like a culinary genius.
- The vibrant orange color and creamy texture will steal the show at any gathering.
- Perfect for dipping, spreading, or just eating straight from the bowl!
Perfecting the Cooking Process
Start by roasting the carrots until they’re tender and caramelized. While they cool, blend tahini, garlic, and lemon juice for a zesty base. Finally, combine everything in a food processor for that creamy hummus magic.
Add Your Touch
Feel free to swap out traditional ingredients! Add spices like cumin or smoked paprika for an extra kick. You can also toss in some roasted garlic or fresh herbs to elevate your roasted carrot hummus experience.
Storing & Reheating
Store your roasted carrot hummus in an airtight container in the fridge for up to five days. If you want to enjoy it warm, simply microwave it briefly to bring back that fresh-from-the-blender goodness.
Chef's Helpful Tips
- Use fresh carrots for the best flavor—organic ones can make a difference!
- Don’t skip the roasting step; it enhances sweetness and depth.
- Lastly, adjust the consistency with olive oil or water as needed to achieve that smooth texture.
I once served this roasted carrot hummus at a gathering, and my friends couldn’t believe how delicious something so simple could be! They kept asking for the recipe—and my secret was just using quality ingredients and love!
FAQs :
What is Roasted Carrot Hummus?
Roasted carrot hummus is a delicious and healthy variant of traditional hummus, incorporating roasted carrots for a naturally sweet flavor. This spread is made with chickpeas, tahini, garlic, lemon juice, and, of course, roasted carrots. It makes an excellent dip for veggies, pita bread, or crackers. The vibrant color and earthy taste make it a crowd-pleaser at gatherings. Plus, it’s packed with nutrients, making it a guilt-free indulgence.
How can I serve Roasted Carrot Hummus?
You can serve roasted carrot hummus in many delightful ways. Use it as a dip for fresh vegetables like carrots, cucumbers, and bell peppers. Spread it on sandwiches or wraps for added flavor and nutrition. It also pairs wonderfully with pita chips or toasted bread. For an elegant touch, drizzle olive oil on top before serving and sprinkle some paprika or herbs for garnish.
Can I make Roasted Carrot Hummus ahead of time?
Yes! Roasted carrot hummus can be prepared ahead of time and stored in the refrigerator. In fact, its flavors deepen and improve after sitting for a few hours or overnight. Store it in an airtight container to maintain freshness. When you’re ready to serve, give it a quick stir and check if you need to adjust the consistency with a little water or olive oil.
What are the health benefits of Roasted Carrot Hummus?
Roasted carrot hummus offers numerous health benefits. Carrots are rich in vitamins A and K, supporting eye health and boosting immunity. Chickpeas provide protein and fiber, promoting satiety and digestive health. Tahini adds healthy fats that contribute to heart health. This nutritious dip is not only satisfying but also a smart choice for those looking to enjoy wholesome snacks without sacrificing flavor.
Conclusion for Roasted Carrot Hummus :
Roasted carrot hummus is a flavorful twist on the classic dip that everyone loves. With its creamy texture and vibrant color, this recipe stands out at any gathering while providing essential nutrients from carrots and chickpeas. vegan comfort food option Whether served as a snack or part of a meal, it delights the taste buds without compromising health benefits. Try making this easy dish at home to impress your family and friends with both its taste and nutritional value!
Roasted Carrot Hummus
Roasted Carrot Hummus is a deliciously unique twist on the classic dip, combining the natural sweetness of roasted carrots with creamy tahini, zesty lemon, and aromatic garlic. This vibrant hummus not only captivates the palate but also adds a beautiful pop of color to your table. Perfect for parties or cozy nights in, it’s easy to make and packed with nutrients—a crowd-pleaser you’ll want to whip up again and again!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 4 medium carrots (about 400g), peeled and chopped
- 3 whole garlic cloves
- 1/4 cup tahini (60g)
- 2 tbsp fresh lemon juice (30ml)
- 3 tbsp extra virgin olive oil (45ml)
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spread chopped carrots on a parchment-lined baking sheet, drizzle with 1 tablespoon olive oil, sprinkle with salt, and toss. Roast for 25-30 minutes until tender.
- Wrap garlic cloves in foil with a drizzle of olive oil and roast alongside the carrots for the last 15 minutes.
- In a food processor, combine roasted carrots, garlic, tahini, lemon juice, remaining olive oil, and salt. Blend until smooth.
- Taste and adjust seasoning if needed. Serve immediately or store in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg






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