Lentil and Spinach Soup with Lemon
Lentil and Spinach Soup with Lemon is a hearty and nourishing dish that warms the soul. Bursting with vibrant flavors from fresh spinach and zesty lemon, this soup is perfect for chilly nights or as a comforting meal any day of the week. Easy to prepare, it’s an ideal choice for busy weeknights, bringing both comfort and nutrition to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil. Sauté chopped onions and minced garlic until fragrant (about 3 minutes).
- Add diced carrots and cook for an additional 5 minutes.
- Stir in rinsed lentils and vegetable broth; bring to a boil. Reduce heat to simmer for 20 minutes.
- Season with salt, pepper, and freshly squeezed lemon juice.
- Fold in fresh spinach until wilted (about 2 minutes).
- Serve hot, garnished with lemon wedges if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 250
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg