Honey Mustard Glazed Sheet Pan Salmon with veggies is a symphony of flavors, where sweet meets savory and the delightful smell makes you instantly hungry. Picture this: a golden-brown salmon fillet, drizzled in a honey mustard glaze, surrounded by vibrant veggies that are just waiting to be devoured. sweet potato Buddha bowl Just imagine the buttery texture of the salmon melting in your mouth, perfectly complemented by the crunchy green beans and colorful bell peppers. Oh, the aroma wafting through your kitchen will have everyone asking, “What’s cooking?”
Now, let me take you back to that one memorable dinner when I first tried this recipe—my friends were over for a cozy get-together. I wanted to impress them without spending hours in the kitchen. As soon as I pulled this Honey Mustard Glazed Sheet Pan Salmon from the oven, my kitchen transformed into a five-star restaurant. The blend of flavors and colors made it an instant hit! Whether you’re hosting friends or just treating yourself after a long day, this dish promises an explosion of taste that’ll make your taste buds dance.
Why You'll Love This Recipe
- This dish is incredibly easy to prepare; just throw everything on one pan and pop it in the oven.
- The honey mustard glaze provides a perfect balance of sweetness and tanginess that pairs wonderfully with salmon.
- Its vibrant colors create an eye-catching presentation that’s sure to impress at any dinner table.
- Plus, it’s versatile enough for any occasion—from casual weeknight dinners to fancy gatherings.
- For more inspiration, check out this Moroccan Spiced Salmon recipe.
Ingredients for Honey Mustard Glazed Sheet Pan Salmon with veggies
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Choose fresh, wild-caught salmon for the best flavor and health benefits.
- Honey: This adds natural sweetness; opt for raw honey for a richer taste.
- Dijon Mustard: Use smooth Dijon mustard for that perfect tangy kick in the glaze.
- Olive Oil: A drizzle of olive oil helps keep everything moist while roasting.
- Green Beans: Fresh green beans add crunch; snap off the ends before using.
- Bell Peppers: Red, yellow, or orange bell peppers bring color and sweetness to the dish.
- Lemon Juice: A squeeze of lemon juice brightens up all those flavors beautifully.
For the seasoning:
- Salt and Pepper: Essential for enhancing all the natural flavors in this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Honey Mustard Glazed Sheet Pan Salmon with veggies
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Grab your trusty baking sheet and line it with parchment paper or give it a quick spritz of nonstick spray to prevent any sticky situations.
Step 2: Prepare the Veggies
Cut your bell peppers into bite-sized pieces and trim those green beans. Toss them onto one side of your prepared baking sheet like they’re having a little veggie party!
Step 3: Make That Glaze
In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until it’s smooth and creamy. This glaze will make your salmon sing!
Step 4: Coat Your Salmon
Place your salmon fillets on the other side of the baking sheet. Drizzle half of that luscious honey mustard glaze over them like you’re giving them a spa treatment.
Step 5: Bake It Up
Pop that glorious sheet pan into your preheated oven. Bake for about 15-20 minutes until the salmon flakes easily with a fork and those veggies are nice and tender.
Step 6: Finish It Off
Once out of the oven, drizzle any remaining glaze over everything and squeeze fresh lemon juice on top for an extra zing! Transfer to plates immediately because no one likes cold salmon!
And there you have it! Serve your Honey Mustard Glazed Sheet Pan Salmon with veggies alongside some fluffy rice or quinoa if you’re feeling fancy. Enjoy every bite as you bask in culinary glory!
You Must Know
- This Honey Mustard Glazed Sheet Pan Salmon with veggies is not just a meal; it’s a culinary celebration!
- The vibrant colors and aromas make it visually stunning, and the ease of preparation makes it perfect for busy weeknights or leisurely weekends.
Perfecting the Cooking Process
Start by marinating the salmon while you chop your veggies. Preheat your oven to ensure an even cook. Place everything on a sheet pan, drizzle with that delightful honey mustard glaze, then bake until the salmon flakes beautifully. caramel apple savoury tart
Add Your Touch
Feel free to swap out veggies based on what’s in your fridge or your personal favorites. Want a kick? Add some red pepper flakes or garlic for an extra punch. You can also substitute maple syrup for honey if you’re feeling adventurous!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, pop them back in the oven for about 10 minutes at 350°F to maintain that flaky salmon texture instead of using the microwave.
Chef's Helpful Tips
- Use fresh salmon fillets for best flavor and texture; frozen works too but requires proper thawing.
- Always check for doneness by ensuring the salmon flakes easily with a fork.
- For crispy veggies, place them on the pan first before adding the salmon.
Sometimes I whip up this dish when friends come over, and their delighted reactions make it all worthwhile! Nothing beats hearing compliments while devouring that sweet and tangy goodness together!
FAQs :
What ingredients do I need for Honey Mustard Glazed Sheet Pan Salmon with veggies?
To prepare Honey Mustard Glazed Sheet Pan Salmon with veggies, you’ll need fresh salmon fillets, honey, Dijon mustard, olive oil, and a variety of vegetables like asparagus, bell peppers, and zucchini. Fresh herbs such as parsley or dill can enhance the dish’s flavor. Ensure all ingredients are at room temperature for even cooking. This delightful combination creates a nutritious meal that’s easy to prepare and perfect for busy weeknights.
How long does it take to make Honey Mustard Glazed Sheet Pan Salmon with veggies?
The total cooking time for Honey Mustard Glazed Sheet Pan Salmon with veggies is about 30-35 minutes. Preparation involves about 10 minutes to mix the glaze and chop your vegetables. Baking the salmon and veggies together in the oven takes around 20-25 minutes. This quick cooking method allows you to enjoy a healthy dinner without spending hours in the kitchen, making it ideal for families on the go.
Can I substitute any ingredients in Honey Mustard Glazed Sheet Pan Salmon with veggies?
Yes! If you’re looking to customize your Honey Mustard Glazed Sheet Pan Salmon with veggies, you can substitute salmon with another fish like trout or tilapia. For the glaze, maple syrup works well if you’re out of honey. maple glazed Brussels sprouts Feel free to swap vegetables based on your preference or seasonal availability. chorizo white bean soup Broccoli, green beans, or carrots can make excellent alternatives while maintaining the dish’s vibrant flavors.
Is Honey Mustard Glazed Sheet Pan Salmon suitable for meal prep?
Absolutely! Honey Mustard Glazed Sheet Pan Salmon with veggies is perfect for meal prep. You can cook several servings at once and store them in airtight containers. The flavors develop further when stored overnight, making leftovers even tastier. Reheat gently in the microwave or oven for a quick meal during busy days. This recipe not only saves time but also ensures you have a healthy option ready when needed.
Conclusion for Honey Mustard Glazed Sheet Pan Salmon with veggies :
Honey Mustard Glazed Sheet Pan Salmon with veggies is a delicious and healthy option that combines simplicity with flavor. With minimal preparation time and easy cleanup, it’s perfect for busy weeknights. The balance of sweet honey and tangy mustard elevates the fresh salmon while the colorful veggies provide essential nutrients. This dish not only satisfies your taste buds but also fits well into a balanced diet, making it an excellent choice for any home cook looking to impress family or guests with minimal effort.
Honey Mustard Glazed Sheet Pan Salmon with Veggies
Honey Mustard Glazed Sheet Pan Salmon with veggies is a flavorful and visually stunning dish that brings together tender salmon fillets and colorful vegetables, all drizzled in a sweet and tangy honey mustard glaze. This one-pan meal is not only easy to prepare but also perfect for busy weeknights or entertaining guests. With minimal cleanup, you can enjoy a gourmet experience right at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 salmon fillets (6 oz each)
- ¼ cup raw honey
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 lb fresh green beans, trimmed
- 2 bell peppers (1 red, 1 yellow), chopped
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until smooth.
- Place green beans and chopped bell peppers on one side of the prepared baking sheet.
- Lay salmon fillets on the other side and drizzle half of the glaze over them.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and veggies are tender.
- Drizzle remaining glaze over everything and finish with lemon juice before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 18g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg






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