Irresistible Sweet Potato and Black Bean Breakfast Hash

Sweet potatoes and black beans dance together in a breakfast hash that’s not just tasty but a celebration of colors and flavors. Imagine the sweetness of roasted sweet potatoes mingling with the earthiness of black beans, all brought to life with spices that make your taste buds sing.

This delightful dish is perfect for brunch gatherings or even those lazy Sunday mornings when you want something hearty yet healthy. As you take that first bite, the aroma wafts through the air, making you feel like a culinary genius – even if you’re still wearing pajamas.

Ingredients for Sweet Potato and Black Bean Breakfast Hash

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Use medium-sized sweet potatoes; their natural sweetness will shine through when roasted.
• Black Beans: Canned black beans work perfectly for ease; just rinse them well before use.
• Bell Peppers: Choose colorful bell peppers for added sweetness and crunch; red or yellow are great options.
• Red Onion: A small red onion adds a mild sharpness that complements the other ingredients beautifully.
• Garlic: Fresh garlic cloves bring aromatic flavor; don’t be shy—more garlic equals more flavor.
• Olive Oil: Use extra virgin olive oil for roasting; it helps caramelize the sweet potatoes while adding richness.
• Spices: A mix of cumin, paprika, salt, and pepper will elevate your hash to new flavorful heights.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Sweet Potato and Black Bean Breakfast Hash

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 425°F (220°C). This high temperature is key to getting those sweet potatoes beautifully caramelized and crispy on the outside.

Step 2: Prepare Your Sweet Potatoes

Peel and dice your sweet potatoes into small cubes. Toss them in a mixing bowl with olive oil, salt, pepper, cumin, and paprika. Sweet Potato Pomegranate Buddha Bowl Ensure each piece gets a good coat of seasoning so they roast evenly.

Step 3: Chop Up Veggies

Dice your bell peppers and red onion while waiting for your oven to heat up. You can also mince the garlic at this stage because who doesn’t love that garlicky goodness?

Step 4: Roast It All Together

Spread the seasoned sweet potatoes onto a baking sheet lined with parchment paper. Roast them in the preheated oven for about 20 minutes until they start getting tender.

Step 5: Add More Flavor

After the initial roasting time, add in your bell peppers, onions, and minced garlic. Give everything a good stir; then return it to the oven for another 10-15 minutes until everything is nicely golden brown.

Step 6: Stir In Black Beans

Once roasted to perfection, remove your baking sheet from the oven and gently fold in the black beans. Return it to the oven for an additional five minutes just to warm those beans through.

Transfer to plates and serve hot! You can top this hash with fresh avocado slices or even poached eggs for an extra touch of indulgence.

Perfecting the Cooking Process

Start by roasting the sweet potatoes for that crispy, caramelized goodness. While they dance in the oven, sauté the black beans with spices and veggies until fragrant. Combine them all together for a delightful mix of flavors.

Add Your Touch

Feel free to swap out ingredients based on what you have lying around. Got leftover bell peppers? Toss them in! Want some heat? Add jalapeños or your favorite hot sauce. Spice it up according to your taste!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of water if needed.

Sometimes, when I make this dish for friends, it turns into a friendly competition over who can come up with the best toppings—sour cream or avocado? Spoiler alert: everyone wins!

FAQs :

What ingredients do I need for Sweet Potato and Black Bean Breakfast Hash?

To prepare the Sweet Potato and Black Bean Breakfast Hash, you will need sweet potatoes, canned black beans, bell peppers, onions, garlic, and spices like cumin and paprika. Fresh cilantro and lime juice enhance the flavor. You can also add eggs for protein or avocado for creaminess. This dish is versatile, allowing you to substitute or add other vegetables based on your preference. For more inspiration, check out this Flavorful Huevos Rancheros recipe.

How do I store leftovers of Sweet Potato and Black Bean Breakfast Hash?

Store any leftovers of your Sweet Potato and Black Bean Breakfast Hash in an airtight container in the refrigerator. It stays fresh for up to three days. Reheat it in a skillet over medium heat or in the microwave until warmed through. Ensure not to overheat, as this may change the texture of the sweet potatoes.

Can I make Sweet Potato and Black Bean Breakfast Hash vegan?

Yes, you can easily make the Sweet Potato and Black Bean Breakfast Hash vegan by omitting any eggs or dairy products. The recipe is naturally plant-based due to its main ingredients — sweet potatoes and black beans. Chorizo White Bean Soup Adding avocado or nutritional yeast can enhance flavor without compromising its vegan status. Vegan Chili Mac Recipe. For more inspiration, check out this Spicy Chorizo Sweet Potato Chili recipe.

How long does it take to cook Sweet Potato and Black Bean Breakfast Hash?

Cooking Sweet Potato and Black Bean Breakfast Hash typically takes about 30 minutes from start to finish. Begin by preparing your ingredients, then sauté onions and peppers before adding sweet potatoes. Cook until tender. Finally, mix in black beans and seasonings for a quick yet nutritious breakfast option that’s both delicious and satisfying.

Conclusion for Sweet Potato and Black Bean Breakfast Hash :

Sweet Potato and Black Bean Breakfast Hash is a delicious, nutritious dish that combines wholesome ingredients for a hearty meal. With simple preparation steps, it’s perfect for busy mornings or leisurely brunches alike. Hearty Sweet Potato Chili This versatile recipe allows for personalization with various vegetables or proteins while remaining plant-based if desired. Enjoy this flavorful hash as part of a balanced diet that fuels your day!