When I craved a quick yet satisfying meal, those uneventful takeout options just didn’t cut it anymore. That’s when I decided to whip up these Chicken Pesto Veggie Wraps, and let me tell you—this was a game-changer! Imagine the comforting taste of juicy shredded chicken paired with vibrant spinach and rich sun-dried tomatoes, all wrapped in a warm whole wheat tortilla.

These wraps are not just delicious; they’re also incredibly versatile. Whether you’re in the mood for turkey, fresh tofu, or protein-packed chickpeas, you can easily swap out ingredients to suit your preferences. Plus, they come together in a matter of minutes, making them perfect for busy weeknights or meal prep sessions. Grilled for that crispy finish or enjoyed cold, you’ll find yourself reaching for these wraps again and again. Let’s dive into this delightful recipe!

Why You’ll Love These Pesto Chicken Wraps

Quick and Easy: These Pesto Chicken Wraps come together in minutes, making them an ideal option for hectic nights or last-minute lunches.

Customizable Fillings: Feel free to mix and match with proteins like turkey or tofu, and add your favorite vegetables for a personal touch.

Flavor Explosion: The rich blend of basil pesto, juicy chicken, and tangy sun-dried tomatoes creates a mouthwatering flavor profile that will satisfy your cravings.

Healthy and Nutritious: Packed with fresh greens and protein, these wraps are not just delicious but also a nutritious choice for any meal.

Family-Friendly: Kids and adults alike will love this engaging and portable meal, making it perfect for picnics, school lunches, or casual dinners.

For more delicious wraps, check out our Chicken Caesar Wrap for another easy meal option!

Pesto Chicken Wrap Ingredients

• Perfect for a nourishing meal!

For the Wraps

Whole Wheat Tortillas – They provide a hearty structure and extra fiber for a healthier choice.
Cooked Chicken Breast – The primary protein that brings juicy flavor; feel free to replace it with turkey or tofu for a twist.

For the Filling

Basil Pesto – This creamy spread adds vibrant herbaceous flavors; try adjusting the recipe for a nut-free or vegan option.
Baby Spinach Leaves – Fresh and nutrient-packed, these greens lighten up the wraps wonderfully; consider arugula for a peppery flavor.
Sun-Dried Tomatoes – Their sweet-tart essence brings depth to each bite; cherry tomatoes work well as a lighter alternative.
Mozzarella Cheese – It melts beautifully for a creamy texture; switch to gouda or dairy-free shreds if preferred.
Parmesan Cheese – Enhances the overall umami; or swap in nutritional yeast for a vegan version.

Seasonings & Extras

Salt and Pepper – Essential for boosting flavor; adjust to taste!
Olive Oil – Use for grilling to achieve a crispy, golden finish.

Feel free to let your creativity shine in the kitchen with these Pesto Chicken Wraps!

How to Make Pesto Chicken Wraps

Prepare Filling: In a large mixing bowl, combine the shredded chicken and basil pesto. Add baby spinach leaves, sun-dried tomatoes, mozzarella, parmesan, salt, and pepper. Mix until everything is well incorporated and vibrant.
Assemble Wraps: Start by laying a tortilla flat on a clean surface. Spoon about 1/4 of the filling down the center, leaving a 2-inch border on each side for folding.
Roll Tightly: Carefully fold the sides of the tortilla over the filling, then roll from the bottom up, enclosing the filling securely. Repeat with the remaining tortillas.
Grill (Optional): Heat a drizzle of olive oil in a skillet over medium heat. Place the wraps seam-side down in the skillet and grill for about 2-3 minutes, until golden brown and crispy.
Serve: Slice the wraps in half and serve immediately, perhaps with extra pesto or a side salad for a refreshing touch.

Optional: Add a sprinkle of crushed red pepper for a spicy kick!

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Pesto Chicken Wraps are perfect for busy home cooks looking to save time during the week! You can prepare the filling (shredded chicken, pesto, spinach, sun-dried tomatoes, and cheese) up to 3 days in advance, storing it in an airtight container in the refrigerator to maintain freshness. Additionally, you can assemble the wraps and refrigerate them for up to 24 hours before serving. Just be sure to slice the wraps right before enjoying for the best texture. When you’re ready to enjoy, heat a skillet with olive oil and grill the wraps for about 2-3 minutes until they’re golden brown and heated through. This means you’ll have delicious, quick meals on hand with minimal effort!

Pesto Chicken Wrap Variations

Give your Pesto Chicken Wraps a personal twist with these flavorful ideas!

Turkey Swap: Substitute shredded chicken with turkey for a different protein option without losing flavor.
Chickpea Delight: Replace chicken with mashed chickpeas for a hearty, plant-based alternative that’s high in protein.
Tofu Option: Use grilled or baked tofu for a delightful vegetarian version rich in texture and flavor.
Veggie Boost: Add crunchy cucumber, bell peppers, or shredded carrots to the filling for an extra pop of color and crunch.
Different Greens: Experiment with kale or arugula instead of spinach for a bolder taste and added nutrients.
Savor the punchy, peppery notes of arugula; it’ll elevate your wraps to new heights!
Cheese Change: Swap mozzarella for gouda or vegan cheese shreds to cater to dietary preferences while still adding creaminess.
Heating It Up: Sprinkle in some crushed red pepper or jalapeños for a spicy kick, enhancing the wraps’ flavor dimensions.
Nut-Free Pesto: For a nut-free diet, substitute pine nuts in your pesto recipe with sunflower seeds for a similar texture without allergens.

What to Serve with Chicken Pesto Veggie Wraps?

Creating a delightful meal around these wraps is easy, as they pair wonderfully with a variety of sides and flavors.

Fresh Garden Salad: A crisp salad made with mixed greens and a light vinaigrette complements the savory flavors of the wraps, adding refreshing crunch.
Tomato Basil Soup: This classic pairing offers a warm, comforting side that enhances the herby goodness of the wraps. The soup creates a hearty, cozy meal perfect for family nights.
Sweet Potato Fries: The sweetness and crispiness of baked sweet potato fries match beautifully with the savory pesto chicken, adding a delightful texture to your plate.
Fruit Skewers: For a vibrant touch, colorful fruit skewers provide a refreshing and sweet contrast to the savory wraps, adding a burst of natural sweetness to your meal.
Hummus and Veggies: A creamy hummus dip served with crunchy carrots and cucumbers makes for a fantastic starter or side that pairs well with the wraps’ flavors.
Sparkling Water: To keep it simple and refreshing, chilled sparkling water with a slice of lemon adds a touch of zest without overwhelming the meal.

These delightful sides and accompaniments will enhance your dining experience and make your Chicken Pesto Veggie Wraps the star of the table!

Expert Tips for Pesto Chicken Wraps

Perfectly Shredded Chicken: Ensure the chicken is shredded finely for even distribution of flavor in your Pesto Chicken Wraps. Bite-sized pieces work best!
Fresh Pesto Variations: Consider making homemade basil pesto to control ingredients. Store-bought can be convenient but may lack freshness.
Tortilla Choices: Use a variety of tortillas to suit dietary preferences. For a healthier option, opt for spinach or flaxseed wraps.
Seasoning Matters: Don’t skimp on salt and pepper; these simple seasonings enhance the flavors of the filling dramatically.
Grilling Tip: For a perfectly crispy exterior, grill the wraps just until golden. Keep an eye on them to prevent burning!
Freezing Guidelines: If preparing in advance, avoid adding raw greens before freezing. Keep them fresh to maintain texture when serving after thawing.

How to Store and Freeze Pesto Chicken Wraps

Fridge: Store the wraps tightly wrapped in plastic or foil in the refrigerator for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze ungrilled wraps in airtight bags for up to 2 months. Thaw overnight in the fridge before grilling.

Reheating: Grill or heat the wraps in a skillet until warmed through and crispy, about 2-3 minutes on each side. Enjoy your Pesto Chicken Wraps fresh!

Avoid Raw Greens: If you’re planning to freeze your wraps, add fresh greens only after thawing for the best texture and taste.

Pesto Chicken Wrap Recipe FAQs

What should I look for when selecting the ingredients?
Absolutely! For the best flavor and texture, choose ripe, vibrant sun-dried tomatoes that aren’t overly dry or have dark spots. When selecting basil pesto, look for fresh varieties or high-quality jarred options that have visible herbs. And when it comes to chicken, cooked breast should be juicy and tender. If you opt for fresh greens, vibrant baby spinach or arugula without wilting is the way to go!

How do I store leftovers, and how long do they last?
Very! Wrap the Chicken Pesto Veggie Wraps tightly in plastic wrap or foil and store them in the refrigerator for up to 3 days. For optimal freshness and flavor, eat them within this time frame. If you’ve grilled them, the wraps may lose some crispness, but they’ll still be delicious!

Can I freeze Pesto Chicken Wraps?
Absolutely! To freeze, assemble the wraps without greens. Wrap each one tightly in plastic wrap and place them in an airtight bag. They can be frozen for up to 2 months. When you’re ready to enjoy, thaw them overnight in the fridge, then grill to warm them up and restore that crunchy texture!

What if my wraps fall apart when I roll them?
Incredibly! This often happens with too much filling or not rolling tightly enough. Ensure you use a good amount of filling without overstuffing, and roll from the bottom while keeping the sides folded in. For a secure closure, you can lightly toast the seam side in the pan for a minute before serving, which helps them hold together beautifully.

Are there any dietary considerations for my pet?
Very! While the wraps are safe for human consumption, they may not be suitable for pets. Avoid giving your pet any wraps that contain pesto and cheese, as garlic or high-fat contents can be harmful. Additionally, if you’re concerned about allergies, always check for individual reactions, particularly with ingredients like cheese or sun-dried tomatoes.

What’s the best way to reheat the wraps?
For a perfectly crispy finish, you’ll want to grill or pan-fry the wraps in a skillet on medium heat for about 2-3 minutes on each side until heated through and golden brown. This method revives that lovely texture and keeps the flavors fresh. Enjoy your Pesto Chicken Wraps warm!