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Home » Quick Baked Cod: A 30-Minute Delicious Dinner Delight

Quick Baked Cod: A 30-Minute Delicious Dinner Delight

June 26, 2025 by [email protected]Dinner

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Quick Baked Cod is a culinary gem that transforms any ordinary dinner into a feast for the senses. Imagine succulent pieces of cod, baked to perfection, with a golden crust that crackles enticingly as you slice into it. The aroma wafts through your kitchen, making your family wonder if they’ve accidentally walked into a five-star restaurant instead of your cozy home. For more inspiration, check out this savor grilled salmon recipe.

I remember the first time I made Quick Baked Cod; I was trying to impress my in-laws. As I pulled the dish from the oven, the look on their faces was priceless like kids on Christmas morning. It’s a dish perfect for weeknight dinners or when you want to impress guests without spending all day in the kitchen. Get ready for flavors that will make your taste buds do a happy dance!

Why You'll Love This Recipe

  • This Quick Baked Cod is incredibly easy to prepare, making weeknight cooking stress-free.
  • The flavors burst with every bite while looking gorgeous on your plate.
  • You can pair it with various sides, from vegetables to rice, making it versatile for any occasion.
  • Plus, it’s healthy and delicious, so you can indulge without the guilt!

Ingredients for Quick Baked Cod

Here’s what you’ll need to make this delicious dish:

  • Cod Fillets: Choose fresh or frozen fillets; ensure they’re firm and bright white for optimal taste.
  • Olive Oil: Use extra virgin olive oil for added flavor and moisture during baking.
  • Lemon Juice: Freshly squeezed lemon juice enhances flavor and adds brightness to the dish.
  • Garlic Powder: A sprinkle of garlic powder gives an aromatic kick without overpowering the delicate fish. For more inspiration, check out this irresistible garlic shrimp recipe.
  • Paprika: Smoked paprika adds depth and a subtle smokiness that elevates the overall flavor profile.
  • Fresh Parsley: Chopped parsley not only garnishes but also adds freshness and color to the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Quick Baked Cod

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While that’s heating up, grab a baking dish and spray it with nonstick cooking spray to prevent any potential sticking disasters.

Step 2: Prepare the Cod

Place your cod fillets in the baking dish. Drizzle them generously with olive oil, ensuring each piece is well coated. Trust me; no one likes dry fish!

Step 3: Season Like a Pro

Sprinkle garlic powder and paprika over the cod. Don’t skimp on this step it’s where all those lovely flavors come alive! Squeeze fresh lemon juice over everything like you’re channeling your inner chef.

Step 4: Bake It Up

Slide that beautiful concoction into your preheated oven and bake for about 15-20 minutes until the fish flakes easily with a fork and has that delightful golden crust forming.

Step 5: Garnish with Flair

Once baked, remove the cod from the oven and sprinkle chopped parsley on top for a pop of color and freshness.

Step 6: Serve and Enjoy!

Transfer the cod fillets onto plates and serve immediately. Pair it with steamed veggies or fluffy rice for an unforgettable meal!

Now that you have mastered Quick Baked Cod, gather your loved ones around the dinner table and revel in compliments it’s bound to be a hit! Enjoy every flaky bite as you bask in culinary glory!

You Must Know

  • This Quick Baked Cod recipe is not only delicious but also a lifesaver for busy weeknights.
  • With minimal prep and cook time, you’ll have a tasty meal ready in no time.
  • Plus, it’s nutritious and perfect for the whole family.

Perfecting the Cooking Process

Start by preheating your oven to 400°F (200°C). While it heats, prepare your cod fillets by seasoning them well. Place the seasoned fish on a baking sheet lined with parchment paper and bake for about 12-15 minutes until flaky and cooked through.

Add Your Touch

Feel free to customize your Quick Baked Cod by adding different herbs like dill or parsley. You can even swap out cod for other white fish like haddock or tilapia, depending on what you have on hand.

Storing & Reheating

Store any leftover baked cod in an airtight container in the refrigerator for up to three days. To reheat, simply place it in a preheated oven at 350°F (175°C) until warmed through, ensuring it stays tender.

Chef's Helpful Tips

  • For perfectly baked cod, always choose fresh fillets from a trusted source to enhance flavor.
  • Don’t forget to pat the fish dry before seasoning; moisture can prevent that lovely crust from forming.
  • Lastly, keep an eye on cooking times as overcooking can lead to dryness.

I remember the first time I made this Quick Baked Cod for my friends. They devoured it so fast that I barely had time to snap a picture! It turned into our go-to dish for dinner parties.

FAQs :

What ingredients do I need for Quick Baked Cod?

To prepare Quick Baked Cod, you will need fresh cod fillets, olive oil, garlic, lemon juice, salt, and pepper. Optionally, you can add herbs like parsley or thyme for extra flavor. Make sure to choose high-quality fish for the best results. garlic butter steak option Fresh ingredients enhance the taste of this dish significantly. You can easily adjust the quantities based on how many servings you plan to make.

How long does it take to cook Quick Baked Cod?

Quick Baked Cod typically takes about 15 to 20 minutes to cook in a preheated oven. The exact time may vary depending on the thickness of your cod fillets. A general rule is to bake fish for 10 minutes per inch of thickness. Keep an eye on it as it cooks; the fish should flake easily with a fork when done.

Can I substitute other fish for Quick Baked Cod?

Yes, you can substitute other types of white fish such as haddock or tilapia if you can’t find cod. However, cooking times may vary slightly based on the type of fish used. Each variety brings its unique flavor, so feel free to experiment according to your preferences. Just ensure that the fish is fresh for optimal taste and texture.

What side dishes pair well with Quick Baked Cod?

Quick Baked Cod pairs beautifully with a variety of side dishes. Consider serving it with steamed vegetables, rice pilaf, or a fresh salad. You can also serve it alongside roasted potatoes for a heartier meal. These accompaniments complement the lightness of the cod while enhancing your dining experience.

Conclusion for Quick Baked Cod :

Quick Baked Cod is an easy and flavorful dish perfect for busy weeknights. With just a few simple ingredients and minimal prep time, you’ll have a healthy meal that impresses without stress. Remember to pay attention to cooking times based on your fillet’s thickness and enjoy experimenting with different herbs and sides. simple one pot pasta dish perfect side for baked cod This recipe not only satisfies but also promotes healthy eating habits, making it a fantastic choice for any home cook looking to enjoy delicious seafood in no time!

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Quick Baked Cod

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Quick Baked Cod is a fast and flavorful dish that elevates any meal with its tender, flaky cod fillets topped with a crispy golden crust. This healthy recipe is quick to prepare, making it perfect for busy weeknights or impressing guests in just 20 minutes. With fresh ingredients and simple steps, you’ll enjoy a delightful seafood dinner that’s both nutritious and satisfying.

  • Author: Natalie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Ingredients

Scale
  • 4 (6 oz) cod fillets
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Place cod fillets in the baking dish and drizzle with olive oil to ensure they are well coated.
  3. Sprinkle garlic powder and smoked paprika over the fillets, then squeeze fresh lemon juice on top.
  4. Bake for 15-20 minutes until the fish flakes easily with a fork and develops a golden crust.
  5. Remove from the oven and garnish with chopped parsley before serving.

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 220
  • Sugar: 0 g
  • Sodium: 95 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 36 g
  • Cholesterol: 75 mg

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