Turkey Meatball Subs are not just a meal; they’re a celebration of comfort food that wraps you in a warm, savory hug. Picture this: freshly baked sub rolls, oozing with melted cheese, and juicy turkey meatballs nestled within, all bathed in rich marinara sauce. chorizo white bean soup smoky chipotle turkey meatballs soup The aroma wafts through the air like an inviting siren song, coaxing you into the kitchen for an unforgettable culinary experience.
Now, let me take you back to my childhood. I remember Saturday nights when my family would gather around the table devouring these delightful subs. It was a time filled with laughter and stories that would echo long after the last bite had been savored. cozy turkey pumpkin chili Whether it’s game day or a cozy movie night at home, Turkey Meatball Subs are the perfect dish to share and enjoy with loved ones. Trust me; your taste buds are in for an amazing flavor adventure!
Why You'll Love This Recipe
- Turkey Meatball Subs are incredibly easy to prepare, making weeknight dinners a breeze.
- The flavor profile is a delightful blend of savory herbs and tangy marinara that will leave everyone asking for seconds.
- Visually stunning with their gooey cheese and vibrant sauce, these subs look great on any dinner table.
- Versatile enough to customize with your favorite toppings or sides, they’re sure to please even the pickiest eaters.
Ingredients for Turkey Meatball Subs
Here’s what you’ll need to make this delicious dish:
- Ground Turkey: Use lean ground turkey for tasty meatballs that won’t weigh you down.
- Breadcrumbs: Fresh breadcrumbs work best for adding texture; stale bread can work too, just toast it first.
- Parmesan Cheese: Grated Parmesan adds a rich umami flavor that complements the turkey beautifully.
- Italian Seasoning: A mix of dried basil, oregano, and thyme gives the meatballs that authentic Italian kick.
For the Sauce:
- Marinara Sauce: Choose your favorite store-bought sauce or make your own from scratch for extra love.
For Assembly:
- Sub Rolls: Look for fresh rolls so you get that delightful crunch when you take a bite.
- Mozzarella Cheese: Shredded mozzarella melts beautifully over the meatballs and adds creamy goodness.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Turkey Meatball Subs
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Grab a baking sheet and line it with parchment paper; we want easy cleanup later.
Step 2: Mix the Meatball Ingredients
In a large bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, pepper, and one beaten egg. Get in there with your hands—there’s something satisfying about mixing meat by hand!
Step 3: Shape the Meatballs
Roll the mixture into golf-ball-sized meatballs—about two tablespoons each—and place them on the prepared baking sheet. You should end up with about twenty lovely little orbs of joy.
Step 4: Bake Those Bad Boys
Bake in the preheated oven for about 20-25 minutes until they’re golden brown and cooked through. Your kitchen will smell heavenly during this time; resist eating them straight off the tray!
Step 5: Heat Up the Marinara
While those meatballs bake away merrily, heat up your marinara sauce in a small saucepan over medium heat. Stir occasionally until warmed through—this is where magic happens!
Step 6: Assemble Your Subs
Once everything is ready, slice open your sub rolls and place three or four meatballs inside each one. Spoon marinara sauce generously over them and finish it off with shredded mozzarella cheese. Pop them back into the oven just long enough for the cheese to melt—about five minutes.
Transfer to plates and drizzle with extra marinara sauce for the perfect finishing touch!
Now gather around the table or couch (I won’t judge if you take them straight to bed), because it’s time to dig into those Turkey Meatball Subs! Enjoy every cheesy bite while reminiscing about how good life really is when you’re holding comfort food in your hands.
You Must Know
- Turkey meatball subs are a delightful twist on your average sandwich.
- With juicy meatballs nestled in a toasted bun and slathered in marinara, they bring comfort food to a whole new level.
- Perfect for a quick dinner or game day treats!
Perfecting the Cooking Process
Start by mixing your turkey meatball ingredients first; then, form the meatballs while preheating the oven. While the meatballs bake, simmer your marinara sauce on the stove for a rich flavor. Assemble everything once cooked, and enjoy!
Add Your Touch
Feel free to swap turkey for chicken or beef if you prefer. Add in some grated cheese into the meat mixture for extra flavor, or toss in chopped herbs like basil or parsley. The possibilities are endless!
Storing & Reheating
Store leftover turkey meatball subs in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven at 350°F until heated through, ensuring that bread stays crispy.
Chef's Helpful Tips
- Make sure to use lean turkey to avoid greasy meatballs.
- Always let your meatballs rest before slicing to keep them juicy.
- Don’t skip the simmering time for your sauce; it enhances flavors beautifully!
I remember the first time I made turkey meatball subs for a game night with friends; they practically inhaled them! The laughter and compliments made my heart swell with joy, reminding me why I love cooking so much.
FAQs:
What ingredients do I need for Turkey Meatball Subs?
To make delicious Turkey Meatball Subs, you will need ground turkey, breadcrumbs, eggs, garlic, onion, Italian seasoning, salt, and pepper for the meatballs. For the sauce, use marinara sauce or homemade tomato sauce. Don’t forget the sub rolls and cheese! Mozzarella is a classic choice, but you can use provolone or Parmesan if you prefer. Fresh basil or parsley can add a nice touch as a garnish. For more inspiration, check out this Irresistible Garlic Shrimp recipe.
How long does it take to prepare Turkey Meatball Subs?
Preparing Turkey Meatball Subs typically takes about 30 minutes. This includes mixing the ingredients for the meatballs and rolling them into shape. Baking time usually takes around 20-25 minutes at 400°F until they are cooked through. If you choose to make your own sauce from scratch, add an extra 15-20 minutes for that step. Overall, it’s a quick and satisfying meal perfect for busy weeknights.
Can I freeze Turkey Meatball Subs?
Yes, you can freeze Turkey Meatball Subs! Wrap each sub tightly in plastic wrap and then place them in an airtight container or freezer bag. They can last in the freezer for up to three months. When you’re ready to enjoy them again, simply thaw in the refrigerator overnight and reheat in the oven or microwave until heated through.
Are Turkey Meatball Subs healthy?
Turkey Meatball Subs can be a healthy choice when made with lean ground turkey and whole-grain sub rolls. Ground turkey is lower in fat than beef and is packed with protein. You can also increase nutritional value by adding veggies like spinach or bell peppers into the sauce. Opting for low-fat cheese will reduce calories while still delivering flavor. Overall, it’s a hearty meal that fits well into a balanced diet.
Conclusion for Turkey Meatball Subs:
Turkey Meatball Subs are a fantastic option for anyone seeking a hearty yet healthy meal. With simple ingredients and an easy preparation process, they offer great flavor without being overly complicated. You can customize these subs with your favorite sauces and toppings to suit your taste preferences. Whether prepared for family dinners or meal prep for the week ahead, these subs are sure to become a favorite in your kitchen! Enjoy this delightful dish any night of the week!
Turkey Meatball Subs
Turkey Meatball Subs are the ultimate comfort food, combining juicy turkey meatballs with rich marinara sauce and gooey mozzarella cheese, all nestled in soft sub rolls. This easy-to-make dish is perfect for family dinners or game day treats, offering a delightful blend of flavors that will have everyone asking for seconds. Customize them with your favorite toppings and enjoy the warmth of homemade goodness in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb lean ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1 large egg
- 2 cups marinara sauce
- 4 sub rolls
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, Italian seasoning, salt, pepper, and egg. Mix until well combined.
- Shape the mixture into golf-ball-sized meatballs (about two tablespoons each) and place them on the prepared baking sheet.
- Bake for 20-25 minutes until meatballs are golden brown and cooked through.
- While baking, heat marinara sauce in a saucepan over medium heat until warmed.
- Slice open sub rolls and place three or four meatballs inside each roll. Spoon marinara sauce generously over the meatballs and top with mozzarella cheese.
- Return subs to the oven for about five minutes until the cheese melts.
- Serve hot with extra marinara sauce on the side.
Nutrition
- Serving Size: 1 sub (approximately 250g)
- Calories: 450
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg






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